I cant sleep everyone else here is sleeping right now what should I do?/?!
Question: I cant sleep everyone else here is sleeping right now what should I do!?/!?
Answers:
keep playing on the computer, with the sound down, at least you won't wake anyone up!. Just don't scream out in excitement if you see something you like lolWww@Answer-Health@Com
Are there any factors to why you can't sleep!? Ie: Life stress, changes, disorders or diseases!? I think insomnia and sleep problems are a sign of stress and maybe you should get to the root of the problem!. I went to therapy and I go to support group meetings for my problem that helps a lot!. When I was 9 months pregnant and couldn't sleep, my doctor told me to take a hot bath and relax, get out and lie down in cool clothes in front of a fan!. Raising your body temperature then lowering it makes you sleepy!. Reading makes me sleepy!. There's awesome breathing techniques you can try:
http://www!.helpguide!.org/life/sleep_tips!.!.!.
I hope something in this helped you! Take care and God Bless sweetie!Www@Answer-Health@Com
http://www!.helpguide!.org/life/sleep_tips!.!.!.
I hope something in this helped you! Take care and God Bless sweetie!Www@Answer-Health@Com
Don't sleep, stay awake all night, and the following day DONT go to sleep until 10ish, and then you'll be so tired you'll be out like a light!.Www@Answer-Health@Com
Whiskey, lots of it!.Www@Answer-Health@Com
A warm glass of milk always help!. (In a microwave for 15-30 seconds)Www@Answer-Health@Com