Is there really any releiffor panic anxiety??!
Question: Is there really any releiffor panic anxiety!?!?
having a bad relapse of panic anxiety to the point where im not eating not sleeping & have lost all interest in everything has got me browsing the net for a cure!. iv suffered from this for 10 years been on medication for all of that have little episodes where i get the symptoms back but only for a while, then im back 2 normal but this time it has hit me hard, like a ton of bricks, i feel useless!. it is an effort to breath, i have found all theese sites promising to rid panic anxiety for good!. does anyone know if that can actually be acheived!?!? im desperate for a quick recovery!.!.Www@Answer-Health@Com
Answers:
I to suffer from anxiety attacks!. Mine usually get me when I wake up!. That fear and then my torso shakes for the next couple hours!. I have a hard time sleeping most nights!. What Ive been doing is walking every day!. Long walks!. I know sometimes it's hard to get your self to do something when your feeling this way but, since I been walking they have seem to not last as long and some days I don't even have them!. My sleeping habits are getting better too!. I think any kind of exercise would help I just prefer walking!.
Take care and don't give up!Www@Answer-Health@Com
Take care and don't give up!Www@Answer-Health@Com
I recommend a book called, "When Panic Attacks",
by Dr!. David Burns!.
I'm in the middle of reading it and it's very helpful!.
You can read the reviews on Amazon!.
The cover of the book says, "The new, drug-free anxiety therapy that can change your life"!.
You can definitely beat this if you work at it!.Www@Answer-Health@Com
by Dr!. David Burns!.
I'm in the middle of reading it and it's very helpful!.
You can read the reviews on Amazon!.
The cover of the book says, "The new, drug-free anxiety therapy that can change your life"!.
You can definitely beat this if you work at it!.Www@Answer-Health@Com
My doctor told me:
#1!. Walk every morning for 30 mins!. to clear my head; think about the daily events, etc!.
#2!. Really watch my sugar intake!.
#3!. Stay on my meds!. (he weaned me off of Effexor--causes panic attacks; and Zoloft and Prozac!.)
*Stress, worry, etc!. bottles up until we explode by having an attack!. Breathe into a paper bag to calm down!. Recognize stressful times and be armed!.
Good Luck, god bless!.Www@Answer-Health@Com
#1!. Walk every morning for 30 mins!. to clear my head; think about the daily events, etc!.
#2!. Really watch my sugar intake!.
#3!. Stay on my meds!. (he weaned me off of Effexor--causes panic attacks; and Zoloft and Prozac!.)
*Stress, worry, etc!. bottles up until we explode by having an attack!. Breathe into a paper bag to calm down!. Recognize stressful times and be armed!.
Good Luck, god bless!.Www@Answer-Health@Com