What should i do. i'm 16 and depressed and no one cares?!
Question: What should i do!. i'm 16 and depressed and no one cares!?
it started when i was 15!. i cannot admit it to anyone!. i live alone with my mom!. sometimes in the past she would find me crying in my room or sleeping too much or i tell her i feel depressed and then she gets really mad because she tells me we all choose are own happiness and i am choosing to wallow in my depression!. and i see a therapist but he doesnt listen to me and he thinks i am insane and he tried to put me in a mental instuition b4!. so back in december i started to feel alright and i told every1 i was fine and they started to leave me alone and not yell at me or try to get me locked up in an instuition but then around march my depression started to come back, but since then i still tell everyone i am fine so that they will leave me alone and i will not get in trouble, but i am not fine and im worried i will be depressed the rest of my life, but i just have to pretend im normal and happy!. i don't know what to do!. can some1 help me!?Www@Answer-Health@Com
Answers:
I was the same situation at your age!. It sucks and it kills inside knowing people have no idea what it's really like!. I wish I could help but I'm still in the same situation!. Makes me suicidal!. Just talk to someone you trust!. Perhaps you can ask your Doctor for anti-depressants, or try figure out what will make your life better!.!.!?Www@Answer-Health@Com
first you need to ask yourself what your so depressed about!.!.!.until you know, you can't fix the problem!. i don't recomend anti depressants!. i don't trust anything other than natural things, if you find out whats making you so depressed, then removing yourself from the situation is the most effective!. I undersand if revisiting that place is easy, but you have to try and stay away from it!.Www@Answer-Health@Com
i'm not sure what you can do about your mom or your therapist but does your therapist offer any anti-depressant pills!? my friend has depression and she's been taking them for awhile and it really helps!. Find something that you really enjoy doing and that might take your mind off of it!. If this doesn't help, i'm srry!.!.!.maybe you should find a different therapistWww@Answer-Health@Com
I care i kno wht ur feeling but im i=only 14 but i kno wht ur feelin no1 cares bout me and it sux a** i will listen 2 wht u hav 2 say if u wont 2 talk really u can talk 2 me if u hav a myspace message me- www!.myspace!.com/hornethater2
or AIM me- fatyface162
or email me- fatyface162@aol!.com
thts how much i care i am givin u ways 2 reach me and other ppl can see and if u aint her dont talk 2 me only she canWww@Answer-Health@Com
or AIM me- fatyface162
or email me- fatyface162@aol!.com
thts how much i care i am givin u ways 2 reach me and other ppl can see and if u aint her dont talk 2 me only she canWww@Answer-Health@Com
I have a friend who went through the same thing, it's awful that you have no one to turn to and your therapist tried to put you in an institution!. Try to ignore it the best you can for now but see if your mom will bring you to a different shrink!.!.!.I have depression too so I know what you're going through!. If you need a friend my e-mail is SummerLuvx3x@aol!.com!. hang in there <3Www@Answer-Health@Com
talk to your school counselor!. if that does not help or he or she thinks you need more help, she can probably refer you to a professional phychologist!. she could probably also get your mom to believe that you really do have a problem and need help!. good luck!.Www@Answer-Health@Com
Get medication or try actually expressing how you feel to someone who doesn't think you should be whisked away to the nut house!. You need help but unless you plan on hurting yourself or others it something that can be fixed!. Get yourself a pet they help people feel better too!.!.!.!.!.!.Www@Answer-Health@Com
Talk to your friends about it!. Also, you should find some way to get your anger/depression out!. For me it is is the music i listen to (metal) but its probly something different for you!.Www@Answer-Health@Com
You should admit your problem !.!. and go back to the doctor !.!. if he/she decides you should be locked up !.!. maybe thats what would cure you !.!. they are not aginst you, only trying to helpWww@Answer-Health@Com
Find an outlet!.
Write in a journal!.
Buy some balloons and pop them!.
Find a really thick pillow and scream into it!.
Go to a really loud concert and scream your heart out!.
Find somebody at random and ask them how there day is!. When they reply, tell them your dilemma!.
Who knows, maybe they'll listen!.
Maybe they'll be stuck up and won't care!.
Go treat yourself!.
Make a list of everything bothering you and scratch them out one by one once they've subsided!.
Buy a pack of sticky-notes and find a fireplace!. Write down what's so awful on each one and then burn it!.
Buy a candle and a box of matches!. For every issue that you have trouble with light the candle then blow it out!. Repeat until you've run out of matches or you have nothing else bothering you!.
Go to a swimming pool (if you can swim) and hold your breath under water and as you let it out underwater think about what's bothering you and as you release your air you are getting rid of your problems!. Swim it off!. Angrily, sadly, etc!.
Paint/draw!.
If you can't find somebody to talk to, have faith!. Try God!.
If you still can't ease your situation, please understand that it's only you in the long run to take care of yourself!.
Hope that helps, don't do anything regretfull!.
Good luck!.Www@Answer-Health@Com
Write in a journal!.
Buy some balloons and pop them!.
Find a really thick pillow and scream into it!.
Go to a really loud concert and scream your heart out!.
Find somebody at random and ask them how there day is!. When they reply, tell them your dilemma!.
Who knows, maybe they'll listen!.
Maybe they'll be stuck up and won't care!.
Go treat yourself!.
Make a list of everything bothering you and scratch them out one by one once they've subsided!.
Buy a pack of sticky-notes and find a fireplace!. Write down what's so awful on each one and then burn it!.
Buy a candle and a box of matches!. For every issue that you have trouble with light the candle then blow it out!. Repeat until you've run out of matches or you have nothing else bothering you!.
Go to a swimming pool (if you can swim) and hold your breath under water and as you let it out underwater think about what's bothering you and as you release your air you are getting rid of your problems!. Swim it off!. Angrily, sadly, etc!.
Paint/draw!.
If you can't find somebody to talk to, have faith!. Try God!.
If you still can't ease your situation, please understand that it's only you in the long run to take care of yourself!.
Hope that helps, don't do anything regretfull!.
Good luck!.Www@Answer-Health@Com
If your therapist is not beneficial to you, Then ask to find a new one!. You have ever right to find a therapist who works with you!. I am a little worried about you not wanted to go to a hospital or talk want anyone to know about this!. This is a real problem, a serious disorder and you need help!. If you decide to refuse treatment, you only hurt yourself!. A therapist does not think you are crazy if he wants to hospitalize you, he wants you to get intense person care so you can get a grip on it and function better!. In-patient treatment is the most effect way to regulate depression meds and figure out a therapy that is feasible for you!. I would reconsider the hospital, it would be most helpful to you!. As for your mother, it is not easy for a parent to see their child suffer!. People who have never been depressed have to grasp of what you are going though, they do not understand it is something you cannot snap out of!. They cannot be empathitic to the seriousness of the illness!. It is not anyone's fault, it is just how it is!. I would think twice about the hospital, I should know!. I went to one as a teen to deal with my depression, and it was helpful, and no one judges you!. You are not facing your issues, and nothing will change as long as you do nothing about it!.Www@Answer-Health@Com
by the sound of it you are not getting the help you need at all!. in fact those people are only making you worse!. you need to find someone you know who you can talk to this about someone you can trust!. maybe your doctor!. its ridiculous that your therapist is treating you like this!. and your mother needs to be more understanding!. you need to be seen by a consultant and if it is severe our most likely going to be put on meds!. it will get better as long as you get the right help!. Good luckWww@Answer-Health@Com
i think you should ask to see a different therapist, see your doctor about diagnosing you-maybe there is a chemical imbalance!.!.!.!.your mom is wrong to brush you off like that, but she is right to say you choose your own happiness but she is not doing it in the most appropriate way- what i think she means is you create your world in the sense of choosing to apply yourself in hobbies or sports or creative endeavours, but to not address your depression is her being irresponsible and probably in denial!.!.!.!.i think you sound like you have a very good handle on yourself because you can identify the depression and when it comes and goes!.!.!.that's a great first step to handling it in an appropriate way!.!.!.good for you!.!.!.!.as i said talk to your doctor and ask for a new therapist!.!.!.ask for a women Dr!. i hope you feel better!.!.!.remember you are not alone!.!.!.lots of people suffer from depression and it is manageable with the right help!.!.!.!.!.Www@Answer-Health@Com
Depression is real and medication does help!. Your mom is right to an extent!. If you choose to sit around and think, poor pitiful me!.!.!.no one cares, no one understands, you accomplish nothing but to put yourself in a deeper blue mood!. To say that a therapist doesn't care is a stretch for me to grasp!.
Let me ask you if you have a religious belief and faith in God and Jesus Christ!. God listens when no one else does!. He is never too busy or never loves you any less!. He wants you to be a part of His family and live with Him forever but just like the change of attitude, faith in Christ is a choice that your mom or therapist can't make for you!. Talk to some Christian friends or acquaintances at school and get to know Jesus in a personal way and I guarantee you, He will reach you on a level no one else has!.Www@Answer-Health@Com
Let me ask you if you have a religious belief and faith in God and Jesus Christ!. God listens when no one else does!. He is never too busy or never loves you any less!. He wants you to be a part of His family and live with Him forever but just like the change of attitude, faith in Christ is a choice that your mom or therapist can't make for you!. Talk to some Christian friends or acquaintances at school and get to know Jesus in a personal way and I guarantee you, He will reach you on a level no one else has!.Www@Answer-Health@Com