Constant guilt?!


Question: Constant guilt!?
after i graduated from high school, i decided to take some time off and move to nyc!. although i loved it there, i also dealt with a mentally unstable roommate and struggled to pay rent!. after 5 months, i moved back home!. most kids from my class are in college now, but i chose a different path!. i value education and plan on continuing my schooling, but for now i feel it's best for me to focus on work and travel!.

ever since i've had this overwhelming sense of guilt!. my parents have been so supportive of me, but i still feel like i failure, a disappointment, that i've let them down, and that i'm a burden!. also, i've found the "friends" that i'm left with here take advantage of my generosity, which leaves me feeling hurt and embarrassed!. i don't go a day without thinking about how i've done something wrong and that everyone thinks i'm a loser!.

deep down, i know i shouldn't feel this way!. and i'm proud of things i've done, but my newfound guilt issues are running my life!.Www@Answer-Health@Com


Answers:
The only way you can change the way you feel and act is by changing the way you think and believe!. You can change some of it with medication but the rest is up to you!. You do know that adderall is a stimulant right!? It is basically amphetamine, unless you are really ADHD it isn't a very good med to be one!. Not being able to concentrate is also a symptom of depression and or PTSD!. You need to get a workbook on CBT cognitive behavioral thearpy!.!.!.!.that can show you how to change your negative self talk!.Www@Answer-Health@Com

Please don't feel guilty!. Several people at my college took 1-2yrs off before going to college in order to work or travel!. It is a valid reason!. You could travel again and go to a new location with a better roommate!. You will also be much more mature than the other students when you do go!. Many don't live on their own to pay rent until they are Juniors or until they become Grad!. students!.Www@Answer-Health@Com





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