I feel sad today. Need help at work.?!


Question: I feel sad today!. Need help at work!.!?
I'm feeling really depressed and sleep deprived at work today!. There are a lot of factors that go into this feeling, but I need to know a good, office work appropriate way, to get to feeling better!. I'm trying to think positively but negative thoughts keep bothering poking their heads into my brain!.

Help!Www@Answer-Health@Com


Answers:
Ugh, I have those days too!. The best thing is to know that you'll be home in a matter of hours, and you're not alone in what you feel (in fact, there is probably someone you work with feeling the same way, according to statistics)!. In the meantime, take a couple bathroom breaks when you need to stop and clear your head!. Try some deep breathing anytime you start to feel anxious or upset- breath in and hold it, then let it out, and do this three times!. If you can, be around a lot of light-maybe take your lunchbreak outside, etc!. Hope you get to feeling better soon!Www@Answer-Health@Com

are you aloud to use headphones or anything such as that!? I'm aloud to, and when i'm feeling down i turn on my iTunes and listen to as much 'positive' music as i can!. My only advice is to not go for anything that has the 'i might as well die' kind of message!. !. !. obviously that wouldn't help!.Www@Answer-Health@Com

get someone to call in a fake family emergency !.!.!.!.!.!.!.!.get the hell outta their today!.!.!.!.!.!.!.!!
go home sit in the sun!.!.!.!.!.!. and if their isn't nice weather have a drink take a bubble bath play some loud *** music have some chocolate!.!.!.!.!.!.!.!.!. ya ya i know lying sucks but reality wise we all tell small lies and just play it off like they thought who ever was having a heart attack it was just a bad case of reflux!.!.!.!.!. same symptoms mostlyWww@Answer-Health@Com

lol i stayed up all night writing a paper and i still have 2 classes left today, and the weather over here sucks so we're kind in the same page; just look forward to some sleep at the end of the dayWww@Answer-Health@Com





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