How can I make this stop?!?!
Question: How can I make this stop!?!!?
I have recently been remebering something bad from my past, when I was 8, I was playing with these boys 12-14, and I just remeber stuff from that day, but it's never bothered me before, but a couple of weeks ago my friend told me she was molested and a couple of days after that, I just remebered it, and now I have all these weird feelings, and I dont know what they are and they wont stop, that thought is in my head all the time, and I just want it gone, how can I stop it!?
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
Save yourself much pain and frustration!. Go to a therapist and work this thru!. Once the memories surface, they do not go away!. If anything, more show up!. Try to suppress them again, they will only leak out in other ways and ultimately bite you!. That's the way of post-trauma!. Deal with it before it becomes the disorder!. To be honest, this is one thing that no one can resolve on their own!.Www@Answer-Health@Com
You can not stop it!. If you try, the suppressed memories will begin to surface as more uncomfortable emotional and mental symptoms!. The best way to get over this, is to get through it!. You will need to process this through talk therapy or some other method of treatment!. It's a hard reality but you must face this in order to move on and heal!. You can do it! ^_^Www@Answer-Health@Com
You can only think of one thing at a time!. Maybe you can find a replacement thought to inject when needed!.Www@Answer-Health@Com