I have anxiety and just dont know what to do anymore?!
Question: I have anxiety and just dont know what to do anymore!?
i have anxiety and i had to leave school cause of it i only get atticks when i see see group of peoples (2 or more) and i just dont know what to do anymore i need someone to talk to help me get over it i refuse to take pills sence last time i had them i took them all at onceWww@Answer-Health@Com
Answers:
oh god poor thing, my friend gets really bad anxiety attacks aswell! the only thing that gets him through is a good support system that when he gets his attacks there is always someone there to calm him down!.!.
Sorry i can't be of more help!
Oh ok well its sounds stupid but breathing exercises can help aswell!.
If you really have no one to talk to you can email me if you want!.Www@Answer-Health@Com
Sorry i can't be of more help!
Oh ok well its sounds stupid but breathing exercises can help aswell!.
If you really have no one to talk to you can email me if you want!.Www@Answer-Health@Com
some doctors will give you counseling without pills if you ask around you can find them but other then that there are ways to talk it out like if you have a good friend you trust sometimes sitting down and talking about what has happened to you can help a lot!.!.!.!.maybe you can even find out how the problem started!. good luck and i hope you get rid of this problem :)Www@Answer-Health@Com
It looks like you have social anxiety and/or social phobia!. I'm also guessing you have low-self esteem as well and enjoy being alone!. Introverted!? This is a tough situation because at the same time you want to make friends but at the same time that is what holding you back!. My advice is to join group therapy and see a counselor!. It may be tough that you aren't in school anymore though!. Try going to your school and see if you can enroll in a session!. But trust me, try group therapy!. There isn't a quick fix to this, but its possible!.
Group therapy helps you talk about your problems in a safe, secure, and anonymous enviroment!. Since you have anxiety, it may cause you to not want to go and meet those groups of people (2 or more) but try it at least a few times before quiting to get the feel for it!.
If it is very severe, as in the attacks keep you away from everything!. Go see a psychologist, or therapist!. It is up to you to decide on taking medicine!. Don't be ashamed of taking medicine either!. Thats the worse reason to take it, too much dignity!.Www@Answer-Health@Com
Group therapy helps you talk about your problems in a safe, secure, and anonymous enviroment!. Since you have anxiety, it may cause you to not want to go and meet those groups of people (2 or more) but try it at least a few times before quiting to get the feel for it!.
If it is very severe, as in the attacks keep you away from everything!. Go see a psychologist, or therapist!. It is up to you to decide on taking medicine!. Don't be ashamed of taking medicine either!. Thats the worse reason to take it, too much dignity!.Www@Answer-Health@Com