Anyone got any suggestions on how I can be less moody and snappy??!
Question: Anyone got any suggestions on how I can be less moody and snappy!?!?
I find that I am constantly snapping and bitching at my boyfriend, usually over nothing or over really stupid things!! any suggestions on how I can stop this sort of behaviour!?Www@Answer-Health@Com
Answers:
Well, first you'll need to figure out why you're snapping!.!. find the problem and therein lies your solution!.!.!.
You can't force things, something is going on with you that is making you snappy and moody and hence if you wish to quit being snappy and moody, figure out what that is, and if its removable then do away with it, and presto you'll be fine!.
If it can't be eradicated for whatever reason, well at least you'll know what's wrong!. Better the devil you know right!?Www@Answer-Health@Com
You can't force things, something is going on with you that is making you snappy and moody and hence if you wish to quit being snappy and moody, figure out what that is, and if its removable then do away with it, and presto you'll be fine!.
If it can't be eradicated for whatever reason, well at least you'll know what's wrong!. Better the devil you know right!?Www@Answer-Health@Com
To stop the behaviour you first need to understand why you are doing it!. What is he doing that makes you snap, or what reaction are you trying to prompt from him!?
Is it his behaviour, or are you angry and tense because of eg work problems and taking it out on him because he's a 'safe' target!?
If it is the former, you need to consider whether you are really happy in this relationship!. If his behaviour causes so many negative moments, is this realtionship really what you want!?
If it is the latter, you need to sit him down and apologise for taking your angst out on him!. Then you need to find another way to deal with the stresses!.Www@Answer-Health@Com
Is it his behaviour, or are you angry and tense because of eg work problems and taking it out on him because he's a 'safe' target!?
If it is the former, you need to consider whether you are really happy in this relationship!. If his behaviour causes so many negative moments, is this realtionship really what you want!?
If it is the latter, you need to sit him down and apologise for taking your angst out on him!. Then you need to find another way to deal with the stresses!.Www@Answer-Health@Com
Might sound odd, but if your outbursts are caused by pent-up anxiety, meditation might help, or anything else that helps to just calm you down!. If you're not like that with anyone else, just your boyfriend, consider the reasons why you'd be snapping at him specifically, perhaps somethings just gone awry within your relationship, and talk to him about how you're feeling!.Www@Answer-Health@Com
Get enough sleep, get more exercise and try and include something like boxercise to get rid of any anger, pilates or yoga to improve your inner stability - both core and emotional, and eat properly to maintain a steady blood sugar level!. Oh - & apologise to your boyfriend and tell him that you're working on it and try and get his support (although it sounds like he's already putting up with it) otherwise he probably won't be your boyfriend for much longer!.
Lots of luckWww@Answer-Health@Com
Lots of luckWww@Answer-Health@Com
check out about Premenstrual mood disorder May need some hormones check out sleep situation-you need about 8hrs for real!. Thats the short term issues The long term issues may not be as easy for youto face!. !.!.!.!.
See if the relationship is really for you-what's in the future !?What are your goals!? What do you see as helping you achieve those goals!?
If you are looking for commitment then start planning now so you wont be used and feel resentful!. The guys get most of the benes ina not married relationship, the gal gets emotionally attached and loses sight of her real potential and value!. Consider parting ways or taking a break and being independant while until you are developed and mature enough to handle a committed real life realtionship-marriage!. Everything before that is just compromising yourself and future Good luckWww@Answer-Health@Com
See if the relationship is really for you-what's in the future !?What are your goals!? What do you see as helping you achieve those goals!?
If you are looking for commitment then start planning now so you wont be used and feel resentful!. The guys get most of the benes ina not married relationship, the gal gets emotionally attached and loses sight of her real potential and value!. Consider parting ways or taking a break and being independant while until you are developed and mature enough to handle a committed real life realtionship-marriage!. Everything before that is just compromising yourself and future Good luckWww@Answer-Health@Com
If you are anywhere between the ages of 13-18 or so, you are just going to have to deal because it's the age of puberty!. Otherwise, birthcontrol can have a huge effect on our hormones and moodiness as well!.Www@Answer-Health@Com
Get hold of a book called "Excuse Me Your Life Is Waiting" by Lynn Grabhorn and read it!. After that you'll find it a lot easier to pay less attention to the small stuff that doesn't really matter!.Www@Answer-Health@Com
Count to 5 before you say anything and go over what you were going to say, then you'll realise you'll only end up feeling guilty afterwards!.Www@Answer-Health@Com
evening primrose oil capusals are brilliant it take about 4 weeks to start workin but you should see the benefits after that you can but them in any chemist or herbal shopWww@Answer-Health@Com
maybe you need better sleep or you just have a short temper!. try thinking before you start bitching!.Www@Answer-Health@Com
sounds simple but eat a good diet-and no junk food---it helps to screw you up,too much sugar mainlyWww@Answer-Health@Com
just be happyWww@Answer-Health@Com