Social anxiety? depression? BOTH?!
Question: Social anxiety!? depression!? BOTH!?
I am horrible in group situations, but great when it's just one on one!. I guess I just don't like a lot of attention!. I only have two people that I hang out with outside of parties and get togethers!. I feel so lonely and isolated, but it's my own fault!. It's just so hard for me to be outgoing in large groups unless I'm under the influence!.
That and somedays I just don't feel like talking to anyone at all!. I think I enjoy my alone time far too much!.
I can't even go to a <i>good</i> psychiatrist, because I don't have insurance!. That and I don't even want to take medication daily!. I think it's bad enough that I have to take birth control!.
What am I supposed to do!?Www@Answer-Health@Com
That and somedays I just don't feel like talking to anyone at all!. I think I enjoy my alone time far too much!.
I can't even go to a <i>good</i> psychiatrist, because I don't have insurance!. That and I don't even want to take medication daily!. I think it's bad enough that I have to take birth control!.
What am I supposed to do!?Www@Answer-Health@Com
Answers:
I had social anxiety too and still feel it sometime!. I hate large crowds of people, especially if I don't know anyone!. I get really shy, and try to isolate myself!. They only way I can be outgoing and jolly is if I know someone there who I can mingle with and meet others, but taking the leap myself is always much harder!. I'm 20 and I'm still working through this issue of mine!. Sometimes I just take the leap, and after I always tell myself "that wasn't hard" If I know I'm going to be in a crowd of people I don't know, i always make a goal that I'm going to meet at least one new person!.!.!. It always feels good after wards!. Just take baby steps!.!.!. you'll be fine!.!.!. Doesn't sound like depression to me!.Www@Answer-Health@Com
Im exactly the same!
Its hard to know what to suggest, its something i battle with everyday!. I think the only thing you can do is force yourself spend more time with people, find some more hobbies with people you have things in common with, thatl help build up your confidence!.
The fact that you dont like talking with people is probably just who you are!. Some people prefer more time alone and thats ok!.
Sometimes if you go to a doctor they can offer you classes in the area which are for confidence building and there free!. There are also tons of self-help books in libraries that might be worth a read!.Www@Answer-Health@Com
Its hard to know what to suggest, its something i battle with everyday!. I think the only thing you can do is force yourself spend more time with people, find some more hobbies with people you have things in common with, thatl help build up your confidence!.
The fact that you dont like talking with people is probably just who you are!. Some people prefer more time alone and thats ok!.
Sometimes if you go to a doctor they can offer you classes in the area which are for confidence building and there free!. There are also tons of self-help books in libraries that might be worth a read!.Www@Answer-Health@Com
One thing I would suggest, is getting to know new people!. I personally have had the same feelings, but I have found the best way to counter the feelings, is to just face them!.
I had a chance to go into a speech/debate class, and I am deathly afraid of speaking in front of people!. But I decided that I need to get better at this!. So i took teh one day course, it was fun, although i still have fear, I know i can do it, which gives me comfort!.
just some pointersWww@Answer-Health@Com
I had a chance to go into a speech/debate class, and I am deathly afraid of speaking in front of people!. But I decided that I need to get better at this!. So i took teh one day course, it was fun, although i still have fear, I know i can do it, which gives me comfort!.
just some pointersWww@Answer-Health@Com
I am exactly like that!.
Personally I think if I forced myself to associate with others, it could help ease the anxiety!. Face your fear kinda thing!. good luck!.Www@Answer-Health@Com
Personally I think if I forced myself to associate with others, it could help ease the anxiety!. Face your fear kinda thing!. good luck!.Www@Answer-Health@Com
I would say that it's okay to not like group situations if it's okay with you!. If you don't feel comfortable about it, though, then it probably means there's something you want to change!. It's great that you are thinking about your feelings and being realistic about things, but it sounds like you aren't fully admitting to yourself that you want to seek help!. You might have some mild social anxiety and maybe some depression!. It's pretty common for them to come in pairs!. It will probably help you to talk with a counselor/psychologist about this!. He/she can help you figure out some strategies for ways to deal with social anxiety and depression!. You probably have a mild form of this, but it's good that you're thinking about it because since you mentioned alcohol, it's possible that it could lead to alcoholism if you feel like that's the only way to relax around people!. Don't assume that you'll have to take meds -- many people see counselors/psychologists just to talk, not for medication!.
As for the insurance issue, call around to some places and ask what they can do for someone without insurance!. They might be able to offer you decent prices or help you find a place that will!. There might also be some free clinics or some support groups you could look into!. Maybe check online for depression or social anxiety groups and see if they have recommendations for psychologists/counselors!. If you're in school or associated with a school at all, you could probably see someone there for free!. Check out your options -- I know there's a way you can get the help and support you need!. Take care of yourself!Www@Answer-Health@Com
As for the insurance issue, call around to some places and ask what they can do for someone without insurance!. They might be able to offer you decent prices or help you find a place that will!. There might also be some free clinics or some support groups you could look into!. Maybe check online for depression or social anxiety groups and see if they have recommendations for psychologists/counselors!. If you're in school or associated with a school at all, you could probably see someone there for free!. Check out your options -- I know there's a way you can get the help and support you need!. Take care of yourself!Www@Answer-Health@Com