I am scared. i get panic attacks, what should i do?!


Question: I am scared!. i get panic attacks, what should i do!?
Answers:
There are treatments for panic attacks, both medication and self-help techniques!. The fear of having a panic attack can definitely cause one to come on, so you need to do something before you have more attacks!. Either see your doctor or get a book that can help you with relaxation or other techniques!.Www@Answer-Health@Com

alot of people suffer from panic attacks!. they are pretty bad too!. sometimes it can feel like you're being suffocated, or someone is sitting on your chest, or you just get really scared over anything and start freaking out!. I have something called generallized anxiety disorder!. aside from meds, you can learn relaxation techniques, coping skills, group therapy, talk to someone else who has panic attacks, and try to realize other people have this, you arent the only person in the world who has to deal with this disabling disorder!. once you realize you arent alone, things are easier to deal with!. if you go to a dr, they might put you on meds!. I have been on several!. from paxil, xanax, zoloft, serax, buspar, you name it, i've tried it!. the leats likely to give you bad side effects is paxil!. not a whole lot of drowsiness!. xanax, buspar and serax are all benzodiazepenes, and they will make you drowsy!. I also had some memory loss with xanax, but I was taking more than the recommended dosage!. when I was a kid, my mom tried the whole homeopathic remedy, and it kinda worked!. she had me taking valerian, kava kava root and st!. john's wort!. all in pill form!. good stuff!. try some of this stuff!. it might work!. one thing that worked better than any pill I have ever taken, makes you laxy, hungry and is illegal!. Im not telling anyone to break the law!. but if you do already, try smoking the leaf!.!.!.!.ganja helped alot, but it had other side effects as well!.Www@Answer-Health@Com

You will survive without medication!!! I know because I have panic attacks too!. Just stay calm, and try to lay in a comfortable position!. relax and take deep breaths!.!.!. if it helps reassure yourself that you are only having a panic attack!. Most importantly stay calm!.!.!. it'll help you not to panic, and it should go away faster!. I had more panic attacks while on medication then without, but it's all about controlling them, and how to treat your mind while you're having one!. You'll be okay, nothing to be scared of, and you don't need medication!.!.!. No need to be doped up on meds when you can take care of it yourself!. I hope this helps!.!.!.Www@Answer-Health@Com

I started panic attacks a month ago!. Since then, I've been on Lexapro and Xanax!. They are just now starting to help!. Trust me, it will get better!. Keep yourself busy and schedule an appointment with your doctor and a counselor now!. You can atleast get xanax or something similar to help you!. People that tell you to stay calm and not take meds must have never really had an attack, becuase it's impossible!. Good luck and I hope you get better!.Www@Answer-Health@Com

go to the doctor and get help there is meds out there for you !. take care!.Www@Answer-Health@Com





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