Suffering from insomnia?!
Question: Suffering from insomnia!?
I've been going through insomnia for the past month and a half always waking up at like 3 am and i go to sleep at 10 pm, i have no problems getting to sleep!.!. just keeping it!. Do you think i should go to a doctor to get treatment for it!? or wait it out, because in the past after about a couple of weeks, the insomnia went away, but now it is taking a longer time to disappear, i am also 16 year old male, if that helps, any other info needed i will put in :)Www@Answer-Health@Com
Answers:
Being a 16 year old male it's VERY common to go through patches of insomnia as your body changes hormonally!.
The problem is, when you get into a routine of waking up and being awake at certain times, it's very hard to get out of it even when the initial problem has passed!.
Personally, I would reccommend speaking to your doctor, he may give you some sleeping tablets, just enough to get your body back into a regular pattern of sleep - from there your body may be able to conquer it by itself!.
Failing that, you can try the normal things, which are hot baths before bed, and many drug stores sell natural sleeping remedies which you may find helpful - I know I did!Www@Answer-Health@Com
The problem is, when you get into a routine of waking up and being awake at certain times, it's very hard to get out of it even when the initial problem has passed!.
Personally, I would reccommend speaking to your doctor, he may give you some sleeping tablets, just enough to get your body back into a regular pattern of sleep - from there your body may be able to conquer it by itself!.
Failing that, you can try the normal things, which are hot baths before bed, and many drug stores sell natural sleeping remedies which you may find helpful - I know I did!Www@Answer-Health@Com
You may have acute or more likely transient insomnia!. It is always good to seek the advice of a doctor!. Try engaging in more activities during the day!. Exercise is good!. Also brain exercise gets me tired!.!.
Try your local drug store for Melatonin!. Its a over the counter drug!. It helps regulate sleep!. It would be the first this your doctor tells you to take!. I hope you get better!. See you in your dreams!.Www@Answer-Health@Com
Try your local drug store for Melatonin!. Its a over the counter drug!. It helps regulate sleep!. It would be the first this your doctor tells you to take!. I hope you get better!. See you in your dreams!.Www@Answer-Health@Com
I'm 60 and been sleeping like this for years!. One trick I found that works--before going to sleep, tell yourself you will sleep through the whole night and not wake until (whatever time you want to wake) a certain time!. Good luck!Www@Answer-Health@Com