How do you know if you have test anxiety?!
Question: How do you know if you have test anxiety!?
What are the signs and symptoms of test anxietyWww@Answer-Health@Com
Answers:
What Is Test Anxiety!?
Test anxiety is actually a type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure's on to do well!. For example, a person might experience performance anxiety when he or she is about to try out for the school play, sing a solo on stage, get into position at the pitcher's mound, step onto the platform in a diving meet, or go into an important interview!.
Like other situations in which a person might feel performance anxiety, test anxiety can bring on "butterflies," a stomachache, or a tension headache!. Some people might feel shaky, sweaty, or feel their heart beating quickly as they wait for the test to be given out!. A student with really strong test anxiety may even feel like he or she might pass out or throw up!.
Test anxiety is not the same as doing poorly on a certain test because your mind is on something else!. Most people know that having other things on their minds - such as a breakup or the death of someone close - can also interfere with their concentration and prevent them from doing their best on a test!.
What Causes It!?
All anxiety is a reaction to anticipating something stressful!. Like other anxiety reactions, test anxiety affects the body and the mind!. When you're under stress, your body releases the hormone adrenaline, which prepares it for danger (you may hear this referred to as the "fight or flight" reaction)!. That's what causes the physical symptoms, such as sweating, a pounding heart, and rapid breathing!. These sensations might be mild or intense!.
Focusing on the bad things that could happen also fuels test anxiety!. For example, someone worrying about doing poorly might think thoughts like, "What if I forget everything I know!?" or "What if the test is too hard!?" Too many thoughts like these leave no mental space for thinking about the test questions!. People with test anxiety can also feel stressed out by their physical reaction and think things like "What if I throw up!?" or "Oh no, my hands are shaking!."
Just like other types of anxiety, test anxiety can create a vicious circle: The more a person focuses on the bad things that could happen, the stronger the feeling of anxiety becomes!. This makes the person feel worse and, because his or her head is full of distracting thoughts and fears, it can increase the possibility that the person will do worse on the test!.Www@Answer-Health@Com
Test anxiety is actually a type of performance anxiety - a feeling someone might have in a situation where performance really counts or when the pressure's on to do well!. For example, a person might experience performance anxiety when he or she is about to try out for the school play, sing a solo on stage, get into position at the pitcher's mound, step onto the platform in a diving meet, or go into an important interview!.
Like other situations in which a person might feel performance anxiety, test anxiety can bring on "butterflies," a stomachache, or a tension headache!. Some people might feel shaky, sweaty, or feel their heart beating quickly as they wait for the test to be given out!. A student with really strong test anxiety may even feel like he or she might pass out or throw up!.
Test anxiety is not the same as doing poorly on a certain test because your mind is on something else!. Most people know that having other things on their minds - such as a breakup or the death of someone close - can also interfere with their concentration and prevent them from doing their best on a test!.
What Causes It!?
All anxiety is a reaction to anticipating something stressful!. Like other anxiety reactions, test anxiety affects the body and the mind!. When you're under stress, your body releases the hormone adrenaline, which prepares it for danger (you may hear this referred to as the "fight or flight" reaction)!. That's what causes the physical symptoms, such as sweating, a pounding heart, and rapid breathing!. These sensations might be mild or intense!.
Focusing on the bad things that could happen also fuels test anxiety!. For example, someone worrying about doing poorly might think thoughts like, "What if I forget everything I know!?" or "What if the test is too hard!?" Too many thoughts like these leave no mental space for thinking about the test questions!. People with test anxiety can also feel stressed out by their physical reaction and think things like "What if I throw up!?" or "Oh no, my hands are shaking!."
Just like other types of anxiety, test anxiety can create a vicious circle: The more a person focuses on the bad things that could happen, the stronger the feeling of anxiety becomes!. This makes the person feel worse and, because his or her head is full of distracting thoughts and fears, it can increase the possibility that the person will do worse on the test!.Www@Answer-Health@Com
I have that!. Every time I took the test I would freak out!. I would know the matirial more than most in my class it is just when I sat down and started the test every question I would second guess myself and be all insecure!. I still get that when I take a test!. However there are some things you can do to help relax!. Don't drink coffee the morning of the test!. Get 8 hours of sleep because your adopamine level drops when you lose sleep!. Be confident that you know the matirial and when you don't you know when you haven't studied enough!. Well good luck!.Www@Answer-Health@Com
That's like asking, "How do you know if you have test happiness!?"!. If every time you took a test you felt happy about it, you'd have test happiness!.
If every time you took a test you freaked the heck out and felt anxious you'd know you had test anxiety!.Www@Answer-Health@Com
If every time you took a test you freaked the heck out and felt anxious you'd know you had test anxiety!.Www@Answer-Health@Com
I don't know, but you are totally!.!.!.HOT!Www@Answer-Health@Com