What is the best way to get over fear?!
Question: What is the best way to get over fear!?
(i'm having surgeory and im relly scared and dont really what 2 talk 2 anyone about it)Www@Answer-Health@Com
Answers:
Well if its minor surgery you can take comfort in the fact that it has probably been done thousands of times and surgeons have the small-scale surgeries just about perfected!.
If its a major surgery you can take comfort in the fact that afterwards you'll be all better!.
Only way to really get over a fear is to attack it head-on!.
Do the surgery and get it over with!.Www@Answer-Health@Com
If its a major surgery you can take comfort in the fact that afterwards you'll be all better!.
Only way to really get over a fear is to attack it head-on!.
Do the surgery and get it over with!.Www@Answer-Health@Com
There's 2 diferent things you can do!.
1!. Enbrace the fear!. Fear is a natural instinct that releases adreneline into the body causing a fight or flight instinct to kick in, this can feel really awesome once embraced and kan help overcome a lot of different situations!.
2!. Study your fear!. The body naturally fears the unknown amd will tell you to stay as far away from it as possible!. Once you have a basic knowledge over your fear then you will see yourself a lot less scared then before!.
For I just suggest to try and gather as much info on your type of surgeory, get statistics and use logic to your favor!.Www@Answer-Health@Com
1!. Enbrace the fear!. Fear is a natural instinct that releases adreneline into the body causing a fight or flight instinct to kick in, this can feel really awesome once embraced and kan help overcome a lot of different situations!.
2!. Study your fear!. The body naturally fears the unknown amd will tell you to stay as far away from it as possible!. Once you have a basic knowledge over your fear then you will see yourself a lot less scared then before!.
For I just suggest to try and gather as much info on your type of surgeory, get statistics and use logic to your favor!.Www@Answer-Health@Com
It's normal to be apprehensive about something like having surgery!. Try your best to put it out of your mind!. Think about the positive things and keep yourself occupied and distracted with other things!. Before you know it, the surgery will have come and gone and you'll be recovering just fine!.
Everything will be just fine!. Good luck and I hope you get better soon!.Www@Answer-Health@Com
Everything will be just fine!. Good luck and I hope you get better soon!.Www@Answer-Health@Com
Accept the fear!. It's a natural response to unknown, but you kow what will happen, so understand the fear is normal, but not the whole picture!. You have more of the whole picture!. Like they say, "Feel the fear!.!.!.and do it anyway"!. Or as they also say "The only cure for fear is courage"!. Do it and you will be stronger afterwards!.Www@Answer-Health@Com
Don't worry about it!. You'll be in the hands of doctors that have been to college for about 6-8 years learnning how to cut people open and fix whatever is wrong!. But the best way I get over my fears is to talk about it so talk to your friends and family it might just help you over come your fears!.Www@Answer-Health@Com
close your eyes and imagine yourself now (with whatever it is that is wrong with you) then imagine yourself after, happy and healthy!.
Just say to yourself over and over, I need this, I want this and I'm doing this for me and no one else!.Www@Answer-Health@Com
Just say to yourself over and over, I need this, I want this and I'm doing this for me and no one else!.Www@Answer-Health@Com
When you are going in, think about what you will be able to do after it!. Think of it as one thing that is making you stronger, one thing that you can add to the list of your life, and one more thing you can live through!.Www@Answer-Health@Com
Just face it!. Be strong! But you know, you probably should talk to someone about it!. It will help because they will share your burden with you: you're not alone!Www@Answer-Health@Com
you don't get over fear, it doesn't go away, you simply move thru it and go on with life!.Www@Answer-Health@Com
suck it up, take it like a man! (:
what's the worse that can happpen!?!
you're in good hands(=Www@Answer-Health@Com
what's the worse that can happpen!?!
you're in good hands(=Www@Answer-Health@Com
face it! you can't get over your fear if you dont face itWww@Answer-Health@Com
Worry would not help, just thinking about what would you do during those time!.Www@Answer-Health@Com
think of this, doctors perfrom 100's of surgeries a week and people all come out alive and well!Www@Answer-Health@Com
you'll be asleep, nothing to worry aboutWww@Answer-Health@Com
you will be asleep, dont worry about it!.Www@Answer-Health@Com
do some yoga and pray!! prayer is the strongest way!.Www@Answer-Health@Com