How do i get rid of anxiety and stay free from worries?!
Question: How do i get rid of anxiety and stay free from worries!?
i get anxiety attacks too often to my liking
how do i let go off things!?Www@Answer-Health@Com
how do i let go off things!?Www@Answer-Health@Com
Answers:
Do Meditation it can solves your lot of anxiety attacks and about worries,you can not get rid of them but you can learn to handle them with cool mind my friend ,problems and worries are a part of life,and you can not live without it!.Just learn to solve your problems your anxiety will run away from you it self!.Www@Answer-Health@Com
I suffer from anxiety and depression!. There came a point where I got tired of the panic attacks, and sought help!. I was given anti-anxiety medications to help me, and they do work!. I haven't had a full panic attack since I started the meds and learned techniques on how to control panic attacks!. You may need to be hospitalized briefly, only because they would want to monitor the medications you would be put on to make sure they are working!. They also have therapy and relaxation groups!. All those things were very helpful to me!.Www@Answer-Health@Com
Anxiety is a common emotion like happiness, sadness and anger, however when anxiety becomes uncontrollable or excessive, it becomes a problem or disorder!. Anxiety becomes uncomfortable when coupled with increased heart beat, increased blood pressure, too much fear and panic!. Anxiety disorder is a mental state that can interfere with your daily life and very disabling!. You have to know anxiety panic attack relief to survive attacks and learn how to manage your anxiety!. Symptoms of anxiety may be experienced with major changes in your life like loss or death of someone you love, divorce or broken relationships and too much stress at work or school!. You can read here on how to manage anxiety attack:
http://selfempoweredwoman!.com/37/anxiety!.!.!.Www@Answer-Health@Com
http://selfempoweredwoman!.com/37/anxiety!.!.!.Www@Answer-Health@Com
Chant the holy name of the God you trust and trust u must and surrender to His will!. If u do not have a God then start praying to Krishna, the Supreme Personality of Godhead!.
Chant Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare!.
try this for a week and you shall see the difference!.Www@Answer-Health@Com
Chant Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare!.
try this for a week and you shall see the difference!.Www@Answer-Health@Com
try finding a activity that makes u take ur mind of things :) like a hobby or just listening to music can help u !Www@Answer-Health@Com
Well, if you would like the best advice, seek a therapist!.Www@Answer-Health@Com
Anxiety: (1!.) Generalised Anxiety Disorder: There is a saying in the mental health field: "if the only tool you have in your kit is a hammer, you tend to treat everything as a nail"!. So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage a large list of patients, with very limited time for each!.
With anxiolytics (anti-anxiety medication, such as Lexapro, or Paxil, which treat both anxiety and depression) you are only addressing the symptoms, and even then, often only temporarily, as your system becomes used to it, and you have to accept the risks of an increased suicide/homicide rate, aberrant behaviour, and side effects, such as possible sexual dysfunction (common), or weight gain!. For those reasons, I recommend first trying the alternatives, (which only treat the symptoms, using supplements like inositol, and SAMe, or herbal remedies, such as c(h)amomile but the cause, as well) using the EMDR variant, EFT, and relaxation techniques!. The anxiolytics/antidepressants will still be there, should the alternatives prove insufficient for you, but give them a tryout period of several weeks, first!.
See anxiety treatments, at ezy build (below) in section 6!. Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life!. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I!?"!. It is important to deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, or images, by the process of (a): recognising it, and (b): challenging it immediately!. When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser!?" or even: "I can't do this/will never get over this!", or a disturbing image, recognise that this is part of the mindset which will hold you back from progressing in your recovery!. Having identified and labelled it, I first visualise a large "STOP!" sign, then I say to myself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. In the case of an image, visualise a large "STOP" sign, or your preferred version!. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary!. Remember to remove it, afterwards, if you use this method!.
Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Alternatively, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind)!. Section 53, and pages 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself!." Neurofeedback treatment for anxiety is increasingly becoming available!. Herbal remedies, such as St!.John's wort, or arctic root are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. (2!.) Fear: My standard post follows, but learn to identify, and confront your fears: a fear confronted is a fear reduced!. If you don't know what they are, write down 3 times, before going to sleep: "Tonight, in my dreams, I want to remember seeing what my fear is, when I get up"!. Then say it aloud 3 times, after lights out!. It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!. If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.
There is a section on dream interpretation, here in Y!A, and view section 3 on dream interpretation, at ezy build (feel free to email me by clicking on my profile, but I am a lot better with interpreting dreams of males, than females) if you have any difficulty, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!. Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in Tae Kwon Do, Kung Fu, or Tang Soo Do, etc!., as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!. I am still unable to, as yet, but I realise that all those figures are part of me, and the only thing to do is just keep fighting: persevere, and resist)!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2!. ~~~ Untreated anxiety can result in PANIC ATTACKS: View the techniques for control of panic attacks, in section 8, in my website, at ezy build, below, which I created to contain all the information that there isn't enough space for, here!. Begin, on this first occasion, only, by holding your breath for 5, or 10 seconds: this will give you the confidence to realise that YOU CAN CONTROL YOUR BREATHING, but not pass out, or die (your autonomic nervous system resumes breathing, if you become unconscious)!. Understand panic attacks, and what triggers them, in your life (if it is unresolved anxiety, or stress, see sections 6, or 42, respectively)!. The paper bag method works for most people: try it!.
If you are fairly suggestible, the following are reliable: http://www!.hypnosisdownloads!.com/
Your last alternative is psychotherapy, to address its fundamental cause: read section 1, and examine the http://1-800-therapist!.com/ website, and use the locators, and phone book!. I used to suffer from panic attacks, until I questioned what had changed in my life, at, or just before that time, to trigger them!. For some people, this is enough!. These days, I have instilled the habit of, whenever a situation occurs where panic is likely, I visualise a large, "STOP!" sign, as vividly as possible, followed by repeating to myself: "stay calm" in my mind!. You could try the same method!. It usually takes 30 - 40 repetitions, for most people, to establish a new habit!. I also suggest that you learn, then practise the controlled breathing technique, until competent, then employ it, at the very first sign of a panic attack!.
Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. AWww@Answer-Health@Com
With anxiolytics (anti-anxiety medication, such as Lexapro, or Paxil, which treat both anxiety and depression) you are only addressing the symptoms, and even then, often only temporarily, as your system becomes used to it, and you have to accept the risks of an increased suicide/homicide rate, aberrant behaviour, and side effects, such as possible sexual dysfunction (common), or weight gain!. For those reasons, I recommend first trying the alternatives, (which only treat the symptoms, using supplements like inositol, and SAMe, or herbal remedies, such as c(h)amomile but the cause, as well) using the EMDR variant, EFT, and relaxation techniques!. The anxiolytics/antidepressants will still be there, should the alternatives prove insufficient for you, but give them a tryout period of several weeks, first!.
See anxiety treatments, at ezy build (below) in section 6!. Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life!. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I!?"!. It is important to deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, or images, by the process of (a): recognising it, and (b): challenging it immediately!. When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser!?" or even: "I can't do this/will never get over this!", or a disturbing image, recognise that this is part of the mindset which will hold you back from progressing in your recovery!. Having identified and labelled it, I first visualise a large "STOP!" sign, then I say to myself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. In the case of an image, visualise a large "STOP" sign, or your preferred version!. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary!. Remember to remove it, afterwards, if you use this method!.
Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Alternatively, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind)!. Section 53, and pages 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself!." Neurofeedback treatment for anxiety is increasingly becoming available!. Herbal remedies, such as St!.John's wort, or arctic root are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. (2!.) Fear: My standard post follows, but learn to identify, and confront your fears: a fear confronted is a fear reduced!. If you don't know what they are, write down 3 times, before going to sleep: "Tonight, in my dreams, I want to remember seeing what my fear is, when I get up"!. Then say it aloud 3 times, after lights out!. It is important to summon as much desire as you are capable of, to more effectively communicate this to your subconscious mind!. If this works, it should produce a response within 2 weeks; if not, you may not be remembering, so set an alarm to go off after, first, 3 hrs; next night 4; next night 5: have a pen & paper handy, and WRITE DOWN THOSE DREAMS!!! or, chances are, you will forget!. Remember, the response may be metaphorical (figurative), rather than literal!.
There is a section on dream interpretation, here in Y!A, and view section 3 on dream interpretation, at ezy build (feel free to email me by clicking on my profile, but I am a lot better with interpreting dreams of males, than females) if you have any difficulty, but the idea is to, immediately after waking & writing down, question the characters inhabiting that dream, and note any thoughts, images, impressions, or emotions which result!. Then use the confrontation method, in section 3, on recurring nightmares, at ezy-build!. Take up a course in Tae Kwon Do, Kung Fu, or Tang Soo Do, etc!., as much for the mental techniques you will learn, as the ability to face physical fear, which may well have a carry over effect in the dream state, at night, influencing your subconscious mind, and enabling you to tackle them head on (Some people can defeat them: it can help to call on friends, or others: "dream allies" to come to your assistance!. I am still unable to, as yet, but I realise that all those figures are part of me, and the only thing to do is just keep fighting: persevere, and resist)!. Many people report reduced anxiety levels, after taking up yoga, and t'ai chi probably has similar benefits!. More on these in the first 3 pages of section 2!. ~~~ Untreated anxiety can result in PANIC ATTACKS: View the techniques for control of panic attacks, in section 8, in my website, at ezy build, below, which I created to contain all the information that there isn't enough space for, here!. Begin, on this first occasion, only, by holding your breath for 5, or 10 seconds: this will give you the confidence to realise that YOU CAN CONTROL YOUR BREATHING, but not pass out, or die (your autonomic nervous system resumes breathing, if you become unconscious)!. Understand panic attacks, and what triggers them, in your life (if it is unresolved anxiety, or stress, see sections 6, or 42, respectively)!. The paper bag method works for most people: try it!.
If you are fairly suggestible, the following are reliable: http://www!.hypnosisdownloads!.com/
Your last alternative is psychotherapy, to address its fundamental cause: read section 1, and examine the http://1-800-therapist!.com/ website, and use the locators, and phone book!. I used to suffer from panic attacks, until I questioned what had changed in my life, at, or just before that time, to trigger them!. For some people, this is enough!. These days, I have instilled the habit of, whenever a situation occurs where panic is likely, I visualise a large, "STOP!" sign, as vividly as possible, followed by repeating to myself: "stay calm" in my mind!. You could try the same method!. It usually takes 30 - 40 repetitions, for most people, to establish a new habit!. I also suggest that you learn, then practise the controlled breathing technique, until competent, then employ it, at the very first sign of a panic attack!.
Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. AWww@Answer-Health@Com