Drinking enough water?!


Question: Drinking enough water!?
I noticed once I started taking in more liquids that my concentration like immediately boosted!. Is that normal or am I just getting ahead of myself!? I can't "doze off" into dreamland even if I try now!.Www@Answer-Health@Com


Answers:
That's normal!. Being properly hydrated increased our cognitive functioning!.Www@Answer-Health@Com

yes water is proven to help boost your concentration and alertness!. you are supposed to drink half your body weight in water each day and if you exercise even more!. I have noticed it makes be feel overall better and improves my focusWww@Answer-Health@Com

normalWww@Answer-Health@Com

Im going o try that!. I need more attentiveness and energyWww@Answer-Health@Com

Yeah id have to say that is pretty normalWww@Answer-Health@Com





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