Anxiety/Stress problems?!
Question: Anxiety/Stress problems!?
Sometimes my heart starts beating faster then normal and I get really shaky!. I feel anxiety but I don't know why!.!. it's like i'm nervous about something but I have no clue what!. I woke up this morning because of it!. Help please!?Www@Answer-Health@Com
Answers:
Being a fellow anxiety person here are some tips:
1!. Get at least 20 minutes of cardio exercise a day!.
2!. Avoid very sugary foods and try to keep a consistant blood sugar!.
3!. Avoid stressful situations!.
What is happening is: You have extra adrenaline in your system!. The exercise will help use it up!. Not eating the sugary foods and having low stress will lessen the amount produced!.
If it still continues please see a doctor because it may be a sign of a medical condition!.Www@Answer-Health@Com
1!. Get at least 20 minutes of cardio exercise a day!.
2!. Avoid very sugary foods and try to keep a consistant blood sugar!.
3!. Avoid stressful situations!.
What is happening is: You have extra adrenaline in your system!. The exercise will help use it up!. Not eating the sugary foods and having low stress will lessen the amount produced!.
If it still continues please see a doctor because it may be a sign of a medical condition!.Www@Answer-Health@Com
Anxiety is horrible I have had the disorder for 2 years and slowly recovering there are some things you should look into like your family Anxiety is herediatry aswell which makes things harder also stress,fear/phobias,and anything else that may be troubling you along those lines try some massage therapy,Tai Chi if you want to go drug free if you dont act on it know it only gets worse from here on I know the attacks may only last a few seconds but try deep breathing as it tricks the mind into thinking that you are relaxed!.There are some good books written by Bev Aisbett about anxiety try and get your hands on them I t got to a point in my life I couldnt function and the agraphobia took run of me and they controlled me like I was a puppet on a string!.Best Wishes!.Keep in mind it is only temporaryWww@Answer-Health@Com
You are describing a panic attack!.!. They are very common but do need professional help!. To help,I know it sound obvious but deep breathing can make a difference!. There is also something called 'rescue remady' which contains herb extracts proven to have calming effects!. But make sure you talk to you doctor because they may be able to pescribe you with something that will make a huge difference!. Don't ignor it because it might start to have an impact on everything you do!.Www@Answer-Health@Com
I'm not a professional or anything but maybe u have something on your mind that u don't remember or know about!? like worrying about yoyourself or ur future or a friend!.OR MAYBE ITS SOMETHING IN THE PAST THAT U FORGOT ABOUT!? I would say talk to your Dr and see if they can recommend something to help u or recommend another Dr that maybe specializes in something like that who can help!. HOPE IVE BEEN OF HELP AND IF U NEED ANY MORE HELP OR JUST WANNA TALK THEN PLEASE FEEL FREE TO EMAIL ME AND I will RESPOND WHEN I GET IT IF I AM NOT ON-LINE WHEN U EMAIL ME!. I CAN RELATE TO WHAT U ARE SAYING CAUSE I HAVE THAT HAPPEN TO ME AS WELL BUT I DON'T WAKE UP B/C OF IT, BUT IT HAPPENS TO ME WHEN I'M AWAKE!.Www@Answer-Health@Com
Try keeping yourself busy, and don't let your mind get all worked up about something!.
It's better to keep your body going, then doing nothing because then it just gives your mind/body time to get all stressed out!.
Try doing a physical activity that you really like doing!.Www@Answer-Health@Com
It's better to keep your body going, then doing nothing because then it just gives your mind/body time to get all stressed out!.
Try doing a physical activity that you really like doing!.Www@Answer-Health@Com
Try relaxation tech's such as meditation and try to get to the bottom of the problem, is something new bothering you!?!?
If that dosn't do the trick talk to your doctor, you may need a milt anti depressantWww@Answer-Health@Com
If that dosn't do the trick talk to your doctor, you may need a milt anti depressantWww@Answer-Health@Com
you're emotionally disturbed!.
try to think what it is!.!.if someone did wrong or if you are depressed!.
Reflect and relax!.!.!.!. do some readings that are interesting and will help you to lose those stressing things!.!.!.read the bible and pray!.!.!.!.!.Www@Answer-Health@Com
try to think what it is!.!.if someone did wrong or if you are depressed!.
Reflect and relax!.!.!.!. do some readings that are interesting and will help you to lose those stressing things!.!.!.read the bible and pray!.!.!.!.!.Www@Answer-Health@Com
buspirone
a 5HT1a agonistWww@Answer-Health@Com
a 5HT1a agonistWww@Answer-Health@Com