Am I paranoid about passing out?!
Question: Am I paranoid about passing out!?
So two years ago I got dizzy out of nowhere and everything got bright and I almost passed out!. I blacked out, then freaked out and it all went away and I started throwing up!. Well, last weekend I started seeing spots and I felt light-headed!. Now, I'm freaking out that it's going to happen again!. I don't want to pass out because I've never passed out before!. So I'm afraid to turn off the light at night because I'm afraid that when it gets dark, I wont be able to tell if I'm passing out or not!. Then I'm afraid to go on fast rides because I don't want to get dizzy and pass out!. So!. It hasn't happened since last weekend!. But!.!.!. am I paranoid!? And help! What is it like to pass out!? Do you loose conciousness!? I want to know in case I do!Www@Answer-Health@Com
Answers:
it seems like you may have developed a fear of passing out!. the only way that you will remove this anxiety is by exposing yourself to what fears you!. if you keep avoiding, you will never change! after all, passing out isn't a big deal!. it happens then life goes on again!.Www@Answer-Health@Com