My behaviour Changing?!?!?!
Question: My behaviour Changing!?!!?!!?
Well i am an immigrant!. Moved to USA an year back !. I miss my old life and my home and my relatives!. My behviour i thinkk its changing, maybe its because of too much stress i take or to much going on in my life!. I talk back to my mom!. I become rude to my youger brother!. I was not like this!. I use to be realy not like how i am been in a while!. what is up with me!? is it because i am away from home and all or is it i am getting depressed or what !?!?
Can you help me figure out!. And any ideas how can i help myself!?Www@Answer-Health@Com
Can you help me figure out!. And any ideas how can i help myself!?Www@Answer-Health@Com
Answers:
Dealing With Change
"When one door closes another door opens; but if we often look so long and so regretfully upon the closed door that we do not see the ones which open for us!." -- Alexander Graham Bell
Change is a major source of stress!. Change challenges you to let go of the past, especially the comfortable, old ways of doing, to accept new challenges and opportunities for growth!. There is an illusion that you can manage change by controlling the world around you, however, change is most effectively managed from within!. Mohandas Gandhi explained, "You must be the change you wish to see in the world!."
Approach changes with a plan, a method of creative problem-solving!. See problems as situations in need of improvement!. Goals are the ways to improve the situation and programs or plans are the means by which goals are achieved!.
The first step is to seek inner stability!. Maintain the calm of an open mind, encourage flexibility in the face of rigidity, and be willing to abandon former perceptions and security blankets!. Change, like stress, can be beneficial when harnessed!.
Be gentle with yourself!. Cultivate a pleasant environment!. Surround yourself with what you like whenever possible, whether it is flowers or colors or pictures!. Make a space for yourself where you can relax, alone or with others!.
Remind yourself you are an enabler, not a magician!. You cannot change anyone else' behavior!. You can only change your own behavior and responses!.
Take a mini-vacation from stress!. If you can find fifteen minutes a day, or one hour a week if daily isn't possible, make a date with yourself!. Schedule a walk around the block, lunch in the park, a sunrise or sunset alone, a bubble bath without interruptions, a stroll through a favorite store, a cup of your favorite beverage away from the demands of the day!. Take a deep breath and concentrate on a slow exhalation while tension melts from your limbs!.
Give support to another and learn to accept it!. Everyone feels helpless (and perhaps hopeless) at some time!. Admit it and get on with it!. When someone needs you, be there for him/her!. When you need someone, tell him/her!. Use a buddy support system!. Find someone you can call or talk to any time!.
Learn to recognize the difference between complaining that reinforces stress and constructive criticism that helps!.
Focus on one good thing that happened each day!. Keep a gratitude journal where you list what you are thankful for daily!.
Be a resource to yourself!. Try something new, learn to play again!. Laugh!. Laughter releases endorphins, chemicals in the brain that restore calm!.
Make exercise a part of your daily life-even if it's only taking the stairs instead of the elevator or parking at the far end of the lot!.
Say "no" when asked to do something you really don't want to do!.
When you're concerned (worried) about something, write down your feelings about it or talk with someone about it!. Worries shared are halved!.
Simplify your life!. Eliminate the trivial!.
Take slow, deep breaths throughout the day!. Sigh!.
Choose not to waste time on guilt, worry about the past!. Remember, events exist in time, feelings do not!. The event may be past, but feelings linger on!. Let go of both!.
Seek harmony in life!.
Do one thing at a time!. Focus on it, do it more slowly, intentionally!.
Respect yourself!. Talk positively about and to yourself!.
Learn to relax!.
Accept yourself!.
Be aware of the demands you place on yourself and others!. Release those that are unrealistic!.
Prioritize activities!. Do what's most important!.
Set goals for yourself!.
Delegate, delegate, delegate!.
Face fears!. Find facts!. Take action!.
Remember happy times!. Stroll through photo albums!.
Keys to a happy life are: something to do, someone to love, something to look forward to,
Do first things first!.
Reward yourself!.
Make your space friendly and comfortable!. Give thought to lighting, temperature, noise!.
Don't seek approval from others!.
Make peace and move on!.
Choose your attitude!.
Have funWww@Answer-Health@Com
"When one door closes another door opens; but if we often look so long and so regretfully upon the closed door that we do not see the ones which open for us!." -- Alexander Graham Bell
Change is a major source of stress!. Change challenges you to let go of the past, especially the comfortable, old ways of doing, to accept new challenges and opportunities for growth!. There is an illusion that you can manage change by controlling the world around you, however, change is most effectively managed from within!. Mohandas Gandhi explained, "You must be the change you wish to see in the world!."
Approach changes with a plan, a method of creative problem-solving!. See problems as situations in need of improvement!. Goals are the ways to improve the situation and programs or plans are the means by which goals are achieved!.
The first step is to seek inner stability!. Maintain the calm of an open mind, encourage flexibility in the face of rigidity, and be willing to abandon former perceptions and security blankets!. Change, like stress, can be beneficial when harnessed!.
Be gentle with yourself!. Cultivate a pleasant environment!. Surround yourself with what you like whenever possible, whether it is flowers or colors or pictures!. Make a space for yourself where you can relax, alone or with others!.
Remind yourself you are an enabler, not a magician!. You cannot change anyone else' behavior!. You can only change your own behavior and responses!.
Take a mini-vacation from stress!. If you can find fifteen minutes a day, or one hour a week if daily isn't possible, make a date with yourself!. Schedule a walk around the block, lunch in the park, a sunrise or sunset alone, a bubble bath without interruptions, a stroll through a favorite store, a cup of your favorite beverage away from the demands of the day!. Take a deep breath and concentrate on a slow exhalation while tension melts from your limbs!.
Give support to another and learn to accept it!. Everyone feels helpless (and perhaps hopeless) at some time!. Admit it and get on with it!. When someone needs you, be there for him/her!. When you need someone, tell him/her!. Use a buddy support system!. Find someone you can call or talk to any time!.
Learn to recognize the difference between complaining that reinforces stress and constructive criticism that helps!.
Focus on one good thing that happened each day!. Keep a gratitude journal where you list what you are thankful for daily!.
Be a resource to yourself!. Try something new, learn to play again!. Laugh!. Laughter releases endorphins, chemicals in the brain that restore calm!.
Make exercise a part of your daily life-even if it's only taking the stairs instead of the elevator or parking at the far end of the lot!.
Say "no" when asked to do something you really don't want to do!.
When you're concerned (worried) about something, write down your feelings about it or talk with someone about it!. Worries shared are halved!.
Simplify your life!. Eliminate the trivial!.
Take slow, deep breaths throughout the day!. Sigh!.
Choose not to waste time on guilt, worry about the past!. Remember, events exist in time, feelings do not!. The event may be past, but feelings linger on!. Let go of both!.
Seek harmony in life!.
Do one thing at a time!. Focus on it, do it more slowly, intentionally!.
Respect yourself!. Talk positively about and to yourself!.
Learn to relax!.
Accept yourself!.
Be aware of the demands you place on yourself and others!. Release those that are unrealistic!.
Prioritize activities!. Do what's most important!.
Set goals for yourself!.
Delegate, delegate, delegate!.
Face fears!. Find facts!. Take action!.
Remember happy times!. Stroll through photo albums!.
Keys to a happy life are: something to do, someone to love, something to look forward to,
Do first things first!.
Reward yourself!.
Make your space friendly and comfortable!. Give thought to lighting, temperature, noise!.
Don't seek approval from others!.
Make peace and move on!.
Choose your attitude!.
Have funWww@Answer-Health@Com
Sound pretty normal to me !!!
Having being taken from you home country and into a new one which I have never had to do!.
My sister has done it and she has been coming home every 2 years,she is extremely home sick I try and ring her when I can it helps I hope!.
Is there any chance you could go back on a holiday!?!?!?!?!?
That's usually helps
Try and ask why you had to immigrate was it needed!?!?!?!?
Try and understand why your parents need to move there must have been good reason!.
I don't think your depressed just very very home sick and talk to your mum she maybe feeling a bit the same!.
Try and find a friendly club with people you own age even a church might help!.
Try some volunteer work at a aged care home or may be a hospital every thing is worth a shotWww@Answer-Health@Com
Having being taken from you home country and into a new one which I have never had to do!.
My sister has done it and she has been coming home every 2 years,she is extremely home sick I try and ring her when I can it helps I hope!.
Is there any chance you could go back on a holiday!?!?!?!?!?
That's usually helps
Try and ask why you had to immigrate was it needed!?!?!?!?
Try and understand why your parents need to move there must have been good reason!.
I don't think your depressed just very very home sick and talk to your mum she maybe feeling a bit the same!.
Try and find a friendly club with people you own age even a church might help!.
Try some volunteer work at a aged care home or may be a hospital every thing is worth a shotWww@Answer-Health@Com