How can I be more bubbly and happy?!
Question: How can I be more bubbly and happy!?
Im 13 years old and I've been having some depression problems for about half a year!. Its gotten better but sometimes I just totally run out of energy and get really sad!. I'm losing my friends because of this, I used to be really crazy and fun!. Please give me some suggestions so I can have more energy!!!! Thank you soo much!!!Www@Answer-Health@Com
Answers:
You're going through a lot of changes, and in the process, your personality is maturing!. You need lots of rest and healthy foods and don't stop taking those Flintstone vitamins just because you are 13! Your body is going through so many changes, and it does keep you from being happy a lot of times!. Get exercise, rest, make peace with your mother, and in time it will go away!.Www@Answer-Health@Com
you should think POSITIVE right! dont think about all the worries and doubts in your life have a break and spend a day and go like shopping with your friends!.!.!. and wear bright colors ecspecially during summer and HAVE FUN!!! while you still can!.!.!.oh and you can be random that can help i do it all the time!.!.!. well later!.!.!.=)Www@Answer-Health@Com
YOU ARE GOING TO FEEL THIS WAY, YOUR GROWING UP BUT ITS A GOOD SIGN THAT YOU ARE WILLING TO ADMIT YOU FEEL BAD PLEASE TRY AND STAY AS POSITIVE AS POSSIBLE AND PLEASE TALK TO SOMEONE WHO IS CLOSE TO YOU IM SO SORRY TO HEAR THAT YOU ARE FEELING THIS WAY AT SUCH AN EARLY AGE BUT SWEETIE PLEASE KEEP POSITIVE I WILL PRAY FOR YOU GOD BLESSWww@Answer-Health@Com
Exercise makes some people happy!. Because of some chemical your brain makes when you work out!. Also going out in the sun will help you feel better!. The rays do something to you!. Try it out!.Www@Answer-Health@Com
MethylphenidateWww@Answer-Health@Com