How do I build back confidence?!
Question: How do I build back confidence!?
I've recentely been hurt by people who tried to break me!. They had put me to misery for 2 years!. I tought it was over, but I still have backlashes of it!. Everyday I see that my self-confidence is very low and I am very frustrated!. I don't know how to get back the power I had!. Some days, I feel like I deseve nothing good thinking I am a big loser!. I broke up with my man for that, thinking he deserved someone better than me!. When he found out why I wanted to break up, he refused to accept my decision, thank god!. Thank god he is still there for me!. That was a big mistake!. But seing that, I need to do something about it before I really mess up my life!.!.!. Don't tell me to go see any psy or things like that!. I'm not down with it!. I repect people who are, but it is simply not for me!. Just maybe tell me if you ever felt like that and how you overcome that type o things!.!.!.Might help me think of what I should do!.!.!.Www@Answer-Health@Com
Answers:
You have to stop thinking like that, and hopefully your boyfriend will help instill that in you!. I would suggest to do things that you used to do when you did have better self esteem, things that YOU like! take a piece of paper and write down your good qualities and look at those and also do this w/ you bf!. I am sorry to hear that negative people brought you down, they feed off of this negativity sick individuals, I dont' see how they can live with themselves!. Why would they think that one individuals lives is less valuable than theirs!? you bf sounds like a good guy, and I would have him help you with this I know he is already he wouldn't let you break up with him!. So that is a sign that he want to help!Www@Answer-Health@Com
I have felt the same way you do many times!. In fact i am dealing with it now and felt i should leave my husband for the same thing!.
What you have to do is to first value yourself!. Talk to yourself everyday and remind yourself how special you are!. In fact when you think people dont like you, there are always persons there who do!. The problem is all in the mind and that is the only way you will overcome, by taking your mind back in controll!. Talk to yourself everyday and you will begin to feel what you say one of these days!. Good luck!.Www@Answer-Health@Com
What you have to do is to first value yourself!. Talk to yourself everyday and remind yourself how special you are!. In fact when you think people dont like you, there are always persons there who do!. The problem is all in the mind and that is the only way you will overcome, by taking your mind back in controll!. Talk to yourself everyday and you will begin to feel what you say one of these days!. Good luck!.Www@Answer-Health@Com
when someone goes through hell where they feel worthless and drained of confidance, the first step is to try to physically remove yourself if you can!. Next, try to examine the people you go to for help and decide if they are supportive and make you feel like a worthwhile person, if not!.!.!. then focus your attention on those who do!. next, in order to gain confidence as an intelligent person who can take control of their life, you must make choices that demonstrate that!. This isnt easy because you have to take risks by making decisions, but even though you wont always make the right one, knowing that you are capable of helping yourself will build confidence!. Overall, take responsability for your happiness and if you need to rely on others, make sure they are sensitive and nurturing people!.Www@Answer-Health@Com