Depression. Apart from pills is there,?!
Question: Depression!. Apart from pills is there,!?
Anything else I can do!. I feel awful since my accident, which was the root cause of my affliction!. I am taking 225mg of Prothiaden and 15 mg of Zimovane!. I feel most peculiar!. I am a male aged 19!.Www@Answer-Health@Com
Answers:
Cognitive Behavioral Therapy (Councelling)Www@Answer-Health@Com
You have to be led by the doctor who prescribed this medication!. I also was on prothiaden and zimovane for 5 months!.I was gradually weaned off it and am now clear!. I found that long walks were a great help to me, and although I was slightly unreceptive, the support of family and friends was vital!. Try to spend time with loved ones, as locking them out of your life will only send you deeper into despair, and they will be deeply traumatised by rejection!. I am 24 yrs old and my depression set in 2 yrs ago following a bereavement!. Whatever the root cause, depression is a serious illness!. Your doctor will be on your case, and you will pick up quite quickly at your age!. I wish you the best and you can call me if you feel the need!.Www@Answer-Health@Com
I heard that exercise is a good way of beating depression, like taking out your anger and focusing on improving yourself over harming yourself!.
I didn't want to be on pills for the rest of my life, so I quit taking them and fought depression by myself!. I haven't done anything bad or suicidal for a long time!. I really think I can beat it and have done!. I was very very bad!.Www@Answer-Health@Com
I didn't want to be on pills for the rest of my life, so I quit taking them and fought depression by myself!. I haven't done anything bad or suicidal for a long time!. I really think I can beat it and have done!. I was very very bad!.Www@Answer-Health@Com
As the others have mentioned, try getting out to the pool or the park or the beach!.!.!. I know depression kind of keeps you from doing stuff!. You want to stay inside and hide or keep to yourself in someway!.!.!. perhaps out of paranoia or out of plain old apathy!.
My main emphasis here is to see if you will try Vitamin D therapy!. You might want to try starting with 2000 International Units each day!.!.!. and then try 4000 IU if your depression isn't lifting much!.!.!.!. per day!.!.!.
Vitamin D is the sunshine vitamin!. We don't get it in any amount other than from being in the sun!. Now a days everyone is telling you to stay out of the sun so it is easy to be deficient in "D"!. And, it is incredible as a natural anti-depressant!.!.!.!.!. I have found that you cannot have a negative thought when you are able to have a good amount of "D" in your system!.
These facts came out on the CTV News not long ago as well!.Www@Answer-Health@Com
My main emphasis here is to see if you will try Vitamin D therapy!. You might want to try starting with 2000 International Units each day!.!.!. and then try 4000 IU if your depression isn't lifting much!.!.!.!. per day!.!.!.
Vitamin D is the sunshine vitamin!. We don't get it in any amount other than from being in the sun!. Now a days everyone is telling you to stay out of the sun so it is easy to be deficient in "D"!. And, it is incredible as a natural anti-depressant!.!.!.!.!. I have found that you cannot have a negative thought when you are able to have a good amount of "D" in your system!.
These facts came out on the CTV News not long ago as well!.Www@Answer-Health@Com
you just have to take it day by day, make sure you take your medication as prescribed, try to eat healthy foods, drink plenty of water, try and be with loved ones and good friends who should cheer you up!. perhaps if you have been on these tablets for about 6 to 8 weeks and still feel the same they may not be right for you, try asking your doctors opinion!. good luck and i wish you a speedy recovery!.Www@Answer-Health@Com
Exercise is good, keeping a journal, talking to people whether that be a counsellor or your freinds & family & something my Dad is currently finding helpful is a site called Mood Gym!. It doesn't cost anything & helps you work things through at your own pace!.Www@Answer-Health@Com
positive thinking, don't knock it till you have tried it, try to see the humour in everything, and change the way you think ie this whole day was crap becomes hey this day has been pretty good all these nice people have replied to me, get the picture :)Www@Answer-Health@Com
Exercise, even though that's the last thing you feel like doing when you are depressed!. Also get a good Multivitamin, a Vitamin B Complex!.Www@Answer-Health@Com
Be around loved ones as often as you can!.Www@Answer-Health@Com
a postive outlook on everything!.Www@Answer-Health@Com
Excercise, and/or a new interest with new people!. Push yourself out of your comfort zone and keep busy!. I find if I don't do that I go downhill!.Www@Answer-Health@Com
exercising three times at least 3 times a week has been found to work just as well as medication!.Www@Answer-Health@Com
That's one hell of a lot of Prothiaden you are taking!. You sure that's right!?Www@Answer-Health@Com