Test tomorrow!! What will help me sleep??!


Question: Test tomorrow!! What will help me sleep!?!?
My AP Spanish exam is tomorrow :/ and i want to get alot of sleep, so what are some things i can do that will help me not be so nervous about it and help me get to sleep (i!.e!. a warm shower!?)!.!.!.!.Www@Answer-Health@Com


Answers:
Do not watch TV, be on the computer, or listen to music 30 minutes before going to bed and then just sit and read for a bit, and then when you are going to bed, just turn everything off, no luights, or music, and that will make you get a better night sleep and it will make you go to sleep faster!.Www@Answer-Health@Com

A warm shower or a bath, and something warm to drink!. Drink either a teaspoon of honey in warm milk, decaffeinated tea with little sugar, or something!. Also reading makes you tired, it will help you sleep, and as you sleep put music to a small volume!. It will not only make you sleep fast, but you will have a good sleep too!.Www@Answer-Health@Com

if you have a orange tree it would really be useful if so then cut about 3 leaves (if leaves are big,4 is small) and put in a bout 2 cups of water let boil then put in the leaves let get cold ( not too cold just enough so you can drink) and drink in about 5 min you should start to get drowsy and then fall asleep !. Eat something after you wake up otherwise you will be drowsy in the test ! good luck !!!!!! i have my Ap euro test on fri !Www@Answer-Health@Com

Get up, go lay down for about ten minutes, and do some deep breathing to get over your nerves!.

Then, take a very warm shower, and put on pj's and lay in bed then just close your eyes with all the lights off!.

If you have more trouble sleeping because you are nervous, then you need to dream of something that is totally off-subject and think of something different and by the time you wake up it will be morning and you wont be tired any more!.!.!. ;)Www@Answer-Health@Com

warm shower will keep you awake!.
try to take a shower, then eat alot!. that causes you to feel more sleepy due to your system using alota energy to break down the food, in result geting raelly sleepy!. :]

or just lay on the bed, thinking of your loved ones!.Www@Answer-Health@Com

You could take some drugs!.

OR you could take a warm shower, drink some warm tea or milk, read a boring book while laying in bed, and then drift off!.

Then in the morning, eat some oatmeal made with milk, butter, and cinnamon!.

Just stay calm, and you'll make it!.Www@Answer-Health@Com

Lavender essential oils, satchel, or spray!. Lavender has a natural aromatic property that will help you sleep!.Www@Answer-Health@Com

tylenol p!.m!.
If you're hungry eat something low in carbs and low in sugar!.
Watch "My Best Friend's Wedding!."Www@Answer-Health@Com

Are you from the East coast!? I am dying to hear from you!!! Please message me, and I promise to reward you in any way!. My email is: chernandezav2010@yahoo!.comWww@Answer-Health@Com

take tylenol pm or sinus relief!. it puts me to sleep fast at night!.Www@Answer-Health@Com

well getting off the computer for one!. and then when you lay down just close your eyes and do some breathing!. in through your nose out through your mouth!.Www@Answer-Health@Com

BenedrylWww@Answer-Health@Com

forget about the test, then in the morning set an alarm and review your notesWww@Answer-Health@Com

A glass of milk always makes me sleepy!.Www@Answer-Health@Com

excersice and studyWww@Answer-Health@Com

READING helps me allot!.!.Www@Answer-Health@Com

Go outside and take a walk (:Www@Answer-Health@Com

make urself *** a couple atimes to knock outWww@Answer-Health@Com

try a little bit of exercise to wear u out and some food to make you sleepyWww@Answer-Health@Com





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