Confused plese help?!
Question: Confused plese help!?
I used to have horrible deprssion!. and cut my self and it is all coming back to me now!. i am getting in to worse habits then ever before i am not just cutting myself and drinking i now smoke because i get stressed so easily!.
i feel like everythign is coming at me at once i am on the edge!. pleases help!. any advice!.Www@Answer-Health@Com
i feel like everythign is coming at me at once i am on the edge!. pleases help!. any advice!.Www@Answer-Health@Com
Answers:
Depression is horrible, when it seems to take over your life and control you!. But you can control it, you just need to sort out whats causing it!. I found it helped me to get a new journal and writing in a list of things i wanted to stop or change, and then i wrote in it everyday how i felt and how i was coping!. Mainly this helped me get out how i feel, but by always having the list at the front, it motivated me to try and change those things!. Obviously this might not help you, but its jsut a sugestion :) I used to cut and everynow and then i relapse, but i find that i can only do light cuts now before i realise my mistake! You need to try and forget the relief cutting brings you, and think of the horrible scars and after effects to make it seem not a short term anser, and think of the effects, and find something you can percificaly do instead as a coping mechanism, i particulary found it satisying to stab pinewood with nail scissors!.!.!.odd!. It will be hard, but you sound like you have the will to change, and i think if you hooked on smoking you need to battle the other problems before this, dont try and change everyting at once because you wont achieve it!. Just write down everything that is upsetting you, and making you feel bad, and one by one work to correct them, even if they are so small!. good luck xWww@Answer-Health@Com
Depression is an awful thing to go through!. It really is!.
The first thing I spotted was your drinking habit!. Alcohol is a very bad thing to have in your system, especially when your depression has creeped back up on you!. Although, I won't preach you to death here!. :)
Is there something you are hiding!? Something that wasn't addressed when you previously went through depression!? This can greatly take a toll on a person, casuing old habits to reappear!.
I don't know much about you, so I don't know what started the depression before!.Www@Answer-Health@Com
The first thing I spotted was your drinking habit!. Alcohol is a very bad thing to have in your system, especially when your depression has creeped back up on you!. Although, I won't preach you to death here!. :)
Is there something you are hiding!? Something that wasn't addressed when you previously went through depression!? This can greatly take a toll on a person, casuing old habits to reappear!.
I don't know much about you, so I don't know what started the depression before!.Www@Answer-Health@Com
Sounds like me but I don't smoke, drink or self harm, see if you can relate to me!.!.
http://answers!.yahoo!.com/question/index;!.!.!.
you may find some answers from those who answered me, e-mail me if you want to talk about it, I don't mindWww@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.
you may find some answers from those who answered me, e-mail me if you want to talk about it, I don't mindWww@Answer-Health@Com
My daughter used to cut!. As I'm sure you know or will come to realize it is a symptom of something that is really bothering you!. You should ask for help from your parents or counselor!. Trust me things will get better and you can get passed this!. Good luck!.Www@Answer-Health@Com
go to your parents, counselor, or anyone you trust!. You need to get help before you loose complete control over yourself!. That will only make you feel worse!. So get help right away while this is still reatively new!. Please!. GOOD LUCK XXXXXxxWww@Answer-Health@Com
you are not alone, there is a way out!. Go and get help from someone you trust! people are there waiting to help you!. You should look at this video: http://www!.godtube!.com/view_video!.php!?vi!.!.!.Www@Answer-Health@Com