Totally stressed out. HELP!?!


Question: Totally stressed out!. HELP!!?
I'm exhausted, irritable, and i have about four more hours left of homework!. Do you know any for me to calm myslef down and stay awake and focus!? Any tips would be nice!.!.!.Www@Answer-Health@Com


Answers:
chew gum or take a shower

especially chew gum!. A study in the 40's showed that soldiers were more alert when they chewed gum!. :)Www@Answer-Health@Com

stress- 1!. internal activity -more thinking or more worries or more commitments in life and finance!. 2external activity- work load or everyday long distance travel 3 solution -1 covey emotion to share any body 2!.meditationWww@Answer-Health@Com

Incense, Marijuana, Caffeine!?, Energy Drinks, Shower!.

You could also try listening to El Ten Eleven or Ratatat!. They're instrumental music and always help me work!.Www@Answer-Health@Com

Have a cup of cold water!. Listen to music!. Try deep breathing!. Tell yourself "Relax"!. Lie down for a while and rest a while and then get up and do your homework!.

Here are some advice on depression!. Some do apply for your situation though you are not suffering from depression:

Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!.

There are some natural mood lifting food and vitamins that you can take with your drugs!. They are:

-multivitamin
-Vitamin B complex pills
- Vitamin C
- GABA (you can get this at a pharmacy) it is a natural neurotransmitter in your brain!.
- SAMe
- Calcium
- Magnesium
-Evening Primrose oil
- Flax oil
- Omega 3
- St John's Wort

try to have some exercise daily!. Go into the sun!. Talk with friends!. Pray to Jesus, he gives you peace and lifts your mood!. These are scientifically proven to work!.

- Listen to soothing music on a couch!.
- have aromatherapy
- eat healthily, oats, wheats, brown rice, more fish, chicken, lots of vegetables and fruits and other natural food, less oil, no sugar, no deep fried stuff, less red meat
- drink lots of filtered or bottled water
have a pet
- cultivate new hobbies
- do not take alcohol and avoid caffeine
- tackle your problem that is giving you depression!. Problem solve with a counselor or friend to reduce the magnitude of the problem!.
- Every time you catch yourself thinking negatively, think what is the most positive way of expressing your feelings and thoughts!.
- Forgive others, release all bitterness and release all grudges, love God and love others
- Do a kind deed each day!. Volunteer your service to the elderly, orphans etc
- I know I have said a lot!. Take baby step, one step at a time!. Give yourself time to get out of depression!.
- go for a tour!. It may relax your mind and spirit!.
- avoid negative news!. You may like to stay off the newspaper!.
- Control your thought process!. Don't let your thoughts stray!. Once you think negatively, catch yourself and replace with a happy thought
- think of the happy times you had with your loved ones in the past!.
- count your blessings one by one!. You still have possessions and loved ones who care for you!.

Think positively!.

You may want to see a psychiatrist and counsellor to work out your problem!. Psychotherapy and cognitive Behavioural Therapy may help!. Prayer does help!. Claim healing from Jesus!. He loves you!. Read the Bible, start at book of John!. Take note of John 3:16, Acts 2:38!. It is God's love message to you!.

For anxiety, try deep breathing from your diaphragm and progressive muscle relaxation!. You can buy books on how to overcome depression and anxiety!.

It takes time to lift out of anxiety and depression!. First thing is that you desire to get out of them!. Next is the tenacity and perseverance to make changes to your life!.

I've been through depression and anxiety, so I understand!.

God bless you richly and have a blessed Christmas!. Attend a United Pentecostal Church nearby your home!. (www!.upci!.org)
There are brothers and sisters who care and be friends with you!.Www@Answer-Health@Com





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