Down in the dumps?!
Question: Down in the dumps!?
**** day!.!.!.exhausted!.!.!.a headache that won't go away!.!.!.sleepless!.!.!.stressed out as anything!.!.!.pointless and crap life!.!.what else could make it worse!?
each day is worst than the day before
i dont feel like doing nothing, i just surf the web looking for nothing
trying to waste my time, although i have huge to do list, but i keep running away from it
no one around me understands
i'm sick of this life
i want to start over, and leave everything behind, family and friends, but i cant do that, my picture will be on milk cartons
I'm miles away from the woman I'd like to be
i feel empty
sorry i had to tell someoneWww@Answer-Health@Com
each day is worst than the day before
i dont feel like doing nothing, i just surf the web looking for nothing
trying to waste my time, although i have huge to do list, but i keep running away from it
no one around me understands
i'm sick of this life
i want to start over, and leave everything behind, family and friends, but i cant do that, my picture will be on milk cartons
I'm miles away from the woman I'd like to be
i feel empty
sorry i had to tell someoneWww@Answer-Health@Com
Answers:
I wish I could help you!.!.!.mail me if you want talk!.!.!.but my eglish is horrable :(Www@Answer-Health@Com
Find something purposeful to do!. Go volunteer with a literacy group!. You seem to be a good writer!. It'd be great to teach someone to read! Volunteer somewhere!. Maybe start exercising!.!.!.get out of the house!. Have fun!Www@Answer-Health@Com
amen to that!. Just picture your self on a beech in Belize smokin a fatty and it will all melt away!. just like I say with my hands in the air and shoulder shrugged "What the FU#@ You gonna do!?"Www@Answer-Health@Com
you sound like you have depression!. I would recommend that you speak with a therapist!. They may be able to help you and figure out whats causing you to feel so down!.Www@Answer-Health@Com
I can empathize with you!. Maybe try one of those online support groups or find someone that you can trust and talk to
best of luck and there are people who are wishing you the best!.Www@Answer-Health@Com
best of luck and there are people who are wishing you the best!.Www@Answer-Health@Com
i'm sorry that must suck!.!.!.Www@Answer-Health@Com
I have days like this, I don't know how many, I feel your pain, because my life is full of days like this, I've stopped counting them on my fingers a long time ago!.!.!.I do too want to start over, but I have 2 kids, so they basically help me continue, even if most days, I don't want to,
I'm 40 years old, and I have just discovered all my life I had attention deficit disorder (without hyperactivity), and all the time I thought there was something wrong with me but could not explain it to anyone, this affects every part of my life,
see this web site to see if you recognize yourself (scroll down to symptoms),Www@Answer-Health@Com
I'm 40 years old, and I have just discovered all my life I had attention deficit disorder (without hyperactivity), and all the time I thought there was something wrong with me but could not explain it to anyone, this affects every part of my life,
see this web site to see if you recognize yourself (scroll down to symptoms),Www@Answer-Health@Com
Get some good sleep, and hope that tomorrow will be a better day!. yes, everyone has experienced emptiness in his/her heart!. It is very normal!.
When stresses get to you, try to relax and think of a beautiful scenery!. Listen to soothing music or get out of the house for a while for a short walk!.
You may not be suffering from depression, but just exhaustion!.
Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!.
There are some natural mood lifting food and vitamins that you can take with your drugs!. They are:
-multivitamin
-Vitamin B complex pills
- Vitamin C
- GABA (you can get this at a pharmacy) it is a natural neurotransmitter in your brain!.
- SAMe
- Calcium
- Magnesium
-Evening Primrose oil
- Flax oil
- Omega 3
- St John's Wort
try to have some exercise daily!. Go into the sun!. Talk with friends!. Pray to Jesus, he gives you peace and lifts your mood!. These are scientifically proven to work!.
- Listen to soothing music on a couch!.
- have aromatherapy
- eat healthily, oats, wheats, brown rice, more fish, chicken, lots of vegetables and fruits and other natural food, less oil, no sugar, no deep fried stuff, less red meat
- drink lots of filtered or bottled water
have a pet
- cultivate new hobbies
- do not take alcohol and avoid caffeine
- tackle your problem that is giving you depression!. Problem solve with a counselor or friend to reduce the magnitude of the problem!.
- Every time you catch yourself thinking negatively, think what is the most positive way of expressing your feelings and thoughts!.
- Forgive others, release all bitterness and release all grudges, love God and love others
- Do a kind deed each day!. Volunteer your service to the elderly, orphans etc
- I know I have said a lot!. Take baby step, one step at a time!. Give yourself time to get out of depression!.
- go for a tour!. It may relax your mind and spirit!.
- avoid negative news!. You may like to stay off the newspaper!.
- Control your thought process!. Don't let your thoughts stray!. Once you think negatively, catch yourself and replace with a happy thought
- think of the happy times you had with your loved ones in the past!.
- count your blessings one by one!. You still have possessions and loved ones who care for you!.
Think positively!.
You may want to see a psychiatrist and counsellor to work out your problem!. Psychotherapy and cognitive Behavioural Therapy may help!. Prayer does help!. Claim healing from Jesus!. He loves you!. Read the Bible, start at book of John!. Take note of John 3:16, Acts 2:38!. It is God's love message to you!.
For anxiety, try deep breathing from your diaphragm and progressive muscle relaxation!. You can buy books on how to overcome depression and anxiety!.
It takes time to lift out of anxiety and depression!. First thing is that you desire to get out of them!. Next is the tenacity and perseverance to make changes to your life!.
I've been through depression and anxiety, so I understand!.
God bless you richly and have a blessed Christmas!. Attend a United Pentecostal Church nearby your home!. (www!.upci!.org)
There are brothers and sisters who care and be friends with you!.Www@Answer-Health@Com
When stresses get to you, try to relax and think of a beautiful scenery!. Listen to soothing music or get out of the house for a while for a short walk!.
You may not be suffering from depression, but just exhaustion!.
Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!.
There are some natural mood lifting food and vitamins that you can take with your drugs!. They are:
-multivitamin
-Vitamin B complex pills
- Vitamin C
- GABA (you can get this at a pharmacy) it is a natural neurotransmitter in your brain!.
- SAMe
- Calcium
- Magnesium
-Evening Primrose oil
- Flax oil
- Omega 3
- St John's Wort
try to have some exercise daily!. Go into the sun!. Talk with friends!. Pray to Jesus, he gives you peace and lifts your mood!. These are scientifically proven to work!.
- Listen to soothing music on a couch!.
- have aromatherapy
- eat healthily, oats, wheats, brown rice, more fish, chicken, lots of vegetables and fruits and other natural food, less oil, no sugar, no deep fried stuff, less red meat
- drink lots of filtered or bottled water
have a pet
- cultivate new hobbies
- do not take alcohol and avoid caffeine
- tackle your problem that is giving you depression!. Problem solve with a counselor or friend to reduce the magnitude of the problem!.
- Every time you catch yourself thinking negatively, think what is the most positive way of expressing your feelings and thoughts!.
- Forgive others, release all bitterness and release all grudges, love God and love others
- Do a kind deed each day!. Volunteer your service to the elderly, orphans etc
- I know I have said a lot!. Take baby step, one step at a time!. Give yourself time to get out of depression!.
- go for a tour!. It may relax your mind and spirit!.
- avoid negative news!. You may like to stay off the newspaper!.
- Control your thought process!. Don't let your thoughts stray!. Once you think negatively, catch yourself and replace with a happy thought
- think of the happy times you had with your loved ones in the past!.
- count your blessings one by one!. You still have possessions and loved ones who care for you!.
Think positively!.
You may want to see a psychiatrist and counsellor to work out your problem!. Psychotherapy and cognitive Behavioural Therapy may help!. Prayer does help!. Claim healing from Jesus!. He loves you!. Read the Bible, start at book of John!. Take note of John 3:16, Acts 2:38!. It is God's love message to you!.
For anxiety, try deep breathing from your diaphragm and progressive muscle relaxation!. You can buy books on how to overcome depression and anxiety!.
It takes time to lift out of anxiety and depression!. First thing is that you desire to get out of them!. Next is the tenacity and perseverance to make changes to your life!.
I've been through depression and anxiety, so I understand!.
God bless you richly and have a blessed Christmas!. Attend a United Pentecostal Church nearby your home!. (www!.upci!.org)
There are brothers and sisters who care and be friends with you!.Www@Answer-Health@Com