How do i forgive myself?!
Question: How do i forgive myself!?
i'm a recovering anorexic
and i'm doing really well
but i've recently joined a group and although it is helping
seeing theese people has adressed to me how serious this is
and has showed me how all the phycologists are looking at me!.
and even though i'm very much different then all the other group members, i feel scared that i might slip back into that hole again and it makes me scared
i just got over binging and now i'm scared and am starting again!.
how can i forgive myself and move on!?Www@Answer-Health@Com
and i'm doing really well
but i've recently joined a group and although it is helping
seeing theese people has adressed to me how serious this is
and has showed me how all the phycologists are looking at me!.
and even though i'm very much different then all the other group members, i feel scared that i might slip back into that hole again and it makes me scared
i just got over binging and now i'm scared and am starting again!.
how can i forgive myself and move on!?Www@Answer-Health@Com
Answers:
okay i totally know how you feel!. but listen to me, you say you feel sorry for those people and they helped realize how serious this is!. so why do it yourself!? why do that to your body!. its not fair to you!. dont be scared you seem like very strong person just from adressing your issue and realizing that you are starting again!. i HIGHLY reccomend keeping a journal and seeing a dietician!. they really help!. now forgiving yourself!.!.!.that might take awhile!. but you can start by letting go of the past!. im sure you are a beautiful girl who is surrounded by people that care!. i know that your friends and family dont want to see you get hurt!. if u ever need anything you can email me at marbear300@yahoo!.com (my aim is marbear300 too lol)
good luck
STAY STRONG!.
xoxo
maryyy :]]]Www@Answer-Health@Com
good luck
STAY STRONG!.
xoxo
maryyy :]]]Www@Answer-Health@Com
just take it one day at a time!. take it one hour at a time if you have to!. appreciate ALL the little things!. kinda sounds like you're starting over!. which can be a good!. are you proud of yourself!? because you should be!. were you happy when you were anorexia!? i wouldn't be!. remember how good it's going to feel to be over this!. i used to cheat on every bf i had, i haven't cheated on my latest and i feel so proud of myself!. i have had plenty of chances because he lives 30 minutes away!. i've basically ditched people because i knew i wouldn't be able to control myself!. and sometimes that's the kinda thing you gotta do!.
best wishes to you!
and i am proud of you!. :]Www@Answer-Health@Com
best wishes to you!
and i am proud of you!. :]Www@Answer-Health@Com
Treat every hour as a new one!. If you binge in an hour, you can plan to not eat the next hour and exercise instead!. Just try to stay on track!. It's really hard to stay focus once it's become such a habit!.Www@Answer-Health@Com
it can be hard but it isn't that hard as it seems just find some new hobbies and find people to hang out with if you need some one to talk to e-mail me up anytime ok!.Www@Answer-Health@Com
Past is like a dream!.Www@Answer-Health@Com