How do you deal with social anxiety disorder?!


Question: How do you deal with social anxiety disorder!?
I have social anxiety disorder; I was diagnosed about 3 years ago!. I have tried medication and therapy, but I don't like how the medication makes me feel and I would like to find an alternative to therapy!. How do you combat negative thoughts and face your fears in social situations!? One negative thought in particular I am having difficulty with is the constant fear that my boyfriend is cheating on me!. How do I get rid of this!?Www@Answer-Health@Com


Answers:
Its hard to overcome!.!.!. what meds have you been on!? I have General Anexiety Disorder and sometimes it controls my life!. There are times when I can't even leave my bedroom!. Sometimes I go hysterical at work (so embarressing) and other times I'm able to calm myself down, but it's hard!. I take xanax daily!.!.!. i used to be on a "maintenance" drug - but I didn;t like it, so now I'm going to counsuling !.!.!. It's not making a huge difference yet, but I am learning how to cope and what to do when I feel I'm about to have a panic attack!.!.!. Sometimes just learning new ways to cope really help!. Hang in there!. Just remember some of the negative thoughts and fears you have are irrational!. He loves you and would never cheat on you!. Just the fear of it happening is scary - analyze the situation!. !. !. (Trust is the most important part of a relationship, you know that so have a little trust & faith) Hang in there doll!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories