Help me to concentrate...?!
Question: Help me to concentrate!.!.!.!?
i find extremely difficult to concentrate!.!. what to do!.!.!?Www@Answer-Health@Com
Answers:
just do some deep breathing!.!.!. and meditate regularly you 5 minutes!.!.!. u will be fine!.!.Www@Answer-Health@Com
Try going out for a walk early in the morning for half an hour and not think about anything!.
Also try meditating and keeping your mind free from anything during that period of meditation!.
My other advice is to drink lots of water, make helpful friends ( be it for work or study related purposes), and eventually, things will become much beneficial to you!.
Hope this helps :)Www@Answer-Health@Com
Also try meditating and keeping your mind free from anything during that period of meditation!.
My other advice is to drink lots of water, make helpful friends ( be it for work or study related purposes), and eventually, things will become much beneficial to you!.
Hope this helps :)Www@Answer-Health@Com