How do you relax more when out in public.?!
Question: How do you relax more when out in public!.!?
when i go out in public, i always think people are starring and sometimes i can feel my heart beating faster,Www@Answer-Health@Com
Answers:
sounds like you have a case of anxiety and paranoia, although not severe, as you are self-aware!. try to understand that people's minds think like yours, and that your natural actions are to look around and observe your surroundings as a form of animal survival instinct!. people look around to know whats going on, not to focus on people or stare at youWww@Answer-Health@Com
Realize that people are generally no more interested in you than you are in them!. This sounds like an anxiety disorder!. Make an appointment with a psychiatrist who will be able to help with behavior modification, thought modification, and medication!. You are not alone with this problem!.Www@Answer-Health@Com