I don't know how much longer I can carry on?!
Question: I don't know how much longer I can carry on!?
I'm 15, about 4 months ago I gave up excessive consumption of alcohol & experienced terrible withdrawal symptoms!. I never saw a professional about it, but my parents and social services were involved!. I now smoke to relieve stress and I can't tell ANYONE anything because I'm so uncomfortable talking to people about personal things!. I'd much rather suffer than talk to anyone because it's so bad, but I really want help!. I can't concentrate on schoolwork, have horrible headaches throughout the day, can't eat/sleep properly and I cry uncontrollably at nights!. When I'm upset I find I sometimes throw up and get a pain in my chest!. I have no motivation for things like going out with friends any more, even though I miss them all!. I constantly crave alcohol even though I gave up a long time ago, it's always on my mind!. I feel so lost without it - it used to ease the pain and I would get drunk every day even in school to do that!. I feel I'm not strong enough to carry on alone, I'm so upset allWww@Answer-Health@Com
Answers:
Do you go to church!? The answer if God!. Pray at night and ask him to take all this away from you!. Find a good youth group and ask the pastor to pray for you!. You dont even have to tell them whats wrong!. I will lift your situation up in prayer everyday and believe and have faith that God will see you through!. Also dont let anything tell you that you cant talk to your parents!. Just like you love your little sister, they love you and I am sure they want to take care of you!. What is your fear of telling them!?Www@Answer-Health@Com
This is severe!.!.you should talk to a doctor about prescribing some SSRIs!.!.fluoxentine would help for youWww@Answer-Health@Com
Sounds like you've lost sight of the future and beginning to dwell on the past!. The thoughts of alcohol will be there forever whether you like it or not, its how YOU CHOOSE to deal with them that matters!. Decide right here and right now if you want to change and make a difference!. Think of all the things you love in your life!. For instance, your baby sister!. She is another being that feels and thinks just like you do!. She looks up to you and is probably watching you more than you think!. After all, you have to decide to do this life thing for YOU!. Things will get better; you just have to be prepared to deal with everything that life is going to throw at you!. Choose life!. Besides, think of what might have happened if you would have starting using alcohol later on in life when you turn 18 or so!. You are a very lucky person and I believe you can strive to do anything you want to do, even if it's not becoming the next president of the united states!. Don't overthink things, that never works!.Www@Answer-Health@Com
you have got to be brave and face your daemons!. that's the only way you will conquer them!. you have got to seek professional help!. also i think your an alcoholic!. there is no doubt in my mind you can have a happy life!. providing you get help!.Www@Answer-Health@Com
My child you desperately need help!. I would like to suggest you go to your local church and ask to talk with the minister there!. Have you ever attended church of any kind !? This is their specialty!. Really!. And it may be easier to talk to a stranger like you said than talk to a parent or teacher!. But please do not wait any longer, you really sound desperate!. But, remember, things are NEVER as bad you think they are!. It is just your mind taking over your good senses, and convincing you that things are much worst than they really are!. This advise comes from my own experience!. Don't wait!. Go now!. Doesn't matter if the church is Baptist, Catholic, Luthern, Methodist!. Any of these are fine!. Good luck to you,Www@Answer-Health@Com
I want you to try this!. get a journal and write down how you feel then read it!. then read it again and again and again!. read it till you know every word on that page by heart!. then cry, scream, get angry!. let out all your fustration!.!. tear up paper and hit pilows and stuff animals!. vent all your fustration adn your anger onto those until you are out of breath and you tired!. than, take that paper and slip it under your paren't bedroom door, or tape it to the refrigerator or some place they will see it!. if you can't talk, then write what you wan to say or draw it or paint!. find another way of communication!. never let your problems drive you to suicide!. nothing is worth taking your life over!. trust me, i know!.Www@Answer-Health@Com
I am so sorry you are feeling this way!. If it helps and trying not to sound cliche - I'm right there with you!. I just got done researching how much of the various prescription anti-depressants and anti-anxiety meds I have to take to OD!. I also left a message for my husband who is my soul mate that I am sorry!. During my OD research, somehow, your link appeared and I am not even sure how that happened!. I do believe in charma and was shocked to see you post came only 9 minutes ago!. But I am sorry!. This is about you and not me!. I just wanted to let you know I think I am in a similar place right now and I am not sure how to help you!. I am sure you are tired of everyone telling you to "get over it" and "life is what you make of it" because I am too!. It is like a cancer eating away at you from the inside!. I often read the obituaries and read things like, "Mr Smith, after a long battle, finally succumbed to cancer at the age of 36 and is in a better place now!. He had it from the age of 15 and fought a long and galliant battle"!. That is how I have left instruction for my obit to read - except to replace cancer with depression!. I am not a religious person but I wonder how many people will come to my funeral!. I hope I get to see it so my soul can be at peace thinking the people in your life that always seem to betray you maybe really cared on some level!. But i am not sure!. So maybe it is better I not see it and just never know so once again I am not disappointed!. Unfotunately I do not have anything inspiring to say to you and for that I am sorry!. If you would care to write back - on line or privately - we can do so!. I have never answered one of these so I am not sure how to do it privately!. In the end - no forshadowing intended - I do hope for the best for you and hope you find peace!. Best Wishes!.Www@Answer-Health@Com
Meditation technique
Most of our problems stem from the mind!.
Situations are what they are, but our mind puts a whole new spin on it, often for the worse!.
This leads to a lot of the pain we feel, and being consumed by the pain we act from it, hurting those we care about!.
This is true for all people in all positions of life,except babies!.
So rather than be controlled by the mind, we should learn to control it!.
It is hard to directly do so rather we can control its most obvious manifestation, the breath!.
You'll note that when you are very concentrated you won't breath as much, or when angry shallow and rapidly!.
How to control the breath!.
Inhale and as you do pay attention to the column of air entering your right nostril(air enters both sides, but focus on the right side for now)!.
Exhale and feel the column exit on the left side(air exits both sides, but pay attention to the left)!.
Inhale through the left nostril, exhale through the right(same as previous steps)!.
Inhale and feel the air in both nostrils rise to the top of your nose like an inverted 'V', then force it all out in one breath!.
This counts as one cycle!.
You can go up to 100 in a day, and make a game of this!.
If you lose track of the count restart!.
As you get better you'll notice your breathing slowing down!.
Once you slow down enough, the mind slows down, to the point you can feel a space between thoughts!.
As you advance further you'll learn to identify yourself with that peace, not your painful past nor the vices you had!.
Good luck!.Www@Answer-Health@Com
Most of our problems stem from the mind!.
Situations are what they are, but our mind puts a whole new spin on it, often for the worse!.
This leads to a lot of the pain we feel, and being consumed by the pain we act from it, hurting those we care about!.
This is true for all people in all positions of life,except babies!.
So rather than be controlled by the mind, we should learn to control it!.
It is hard to directly do so rather we can control its most obvious manifestation, the breath!.
You'll note that when you are very concentrated you won't breath as much, or when angry shallow and rapidly!.
How to control the breath!.
Inhale and as you do pay attention to the column of air entering your right nostril(air enters both sides, but focus on the right side for now)!.
Exhale and feel the column exit on the left side(air exits both sides, but pay attention to the left)!.
Inhale through the left nostril, exhale through the right(same as previous steps)!.
Inhale and feel the air in both nostrils rise to the top of your nose like an inverted 'V', then force it all out in one breath!.
This counts as one cycle!.
You can go up to 100 in a day, and make a game of this!.
If you lose track of the count restart!.
As you get better you'll notice your breathing slowing down!.
Once you slow down enough, the mind slows down, to the point you can feel a space between thoughts!.
As you advance further you'll learn to identify yourself with that peace, not your painful past nor the vices you had!.
Good luck!.Www@Answer-Health@Com