How can I get over my anger?!


Question: How can I get over my anger!?
I have had trouble sleeping the last few days and it's really taking it's toll on me!. I'm getting very cranky and beginning to see faults in myself and others all around me!.

I feel filled with an uncontrollable rage right now!.!.!.My breathing is heavy, and I just want to hurt someone!.!.!.

How can I calm myself down!?Www@Answer-Health@Com


Answers:
I believe we all get that way sometime in our life!. Remember, breathe, and take life one day at a time!. Try warm milk at night to help you sleep, take short walk, and a warm bathe with lavender!. Put headphones on and listen to your fav!. music!. Relax! When someone, something, gets the best of you, through your anger, then that someone, something, has control and you have lost!. But, when you are in control, then you, are the winner!! Hope this helps!.Www@Answer-Health@Com

Meditation technique

Most of our problems stem from the mind!.
Situations are what they are, but our mind puts a whole new spin on it, often for the worse!.
This leads to a lot of the pain we feel, and being consumed by the pain we act from it, hurting those we care about!.
This is true for all people in all positions of life,except babies!.

So rather than be controlled by the mind, we should learn to control it!.
It is hard to directly do so rather we can control its most obvious manifestation, the breath!.
You'll note that when you are very concentrated you won't breath as much, or when angry shallow and rapidly!.
How to control the breath!.
Inhale and as you do pay attention to the column of air entering your right nostril(air enters both sides, but focus on the right side for now)!.
Exhale and feel the column exit on the left side(air exits both sides, but pay attention to the left)!.
Inhale through the left nostril, exhale through the right(same as previous steps)!.
Inhale and feel the air in both nostrils rise to the top of your nose like an inverted 'V', then force it all out in one breath!.
This counts as one cycle!.
You can go up to 100 in a day, and make a game of this!.
If you lose track of the count restart!.
As you get better you'll notice your breathing slowing down!.
Once you slow down enough, the mind slows down, to the point you can feel a space between thoughts!.
As you advance further you'll learn to identify yourself with that peace, not your painful past nor the vices you had!.

Good luck!.Www@Answer-Health@Com

lana is so right!. lack of sleep can be horrible!. are you on any meds affecting your sleep!. is there something going on that is disruptive right now!. if so, work on that problem!. not with rage though!. if it doesn't improve in a few days or even before, i would call and or visit my doctor!. hope you get better!.Www@Answer-Health@Com

Try taking slow deep breaths!.

Yoga and meditation helps as well!.

If this is something that happens to you quite often, you might benefit from going to see a doctor and getting on some medicine for anxiety!.Www@Answer-Health@Com

seek church, call a friend , have sex , talk to a professional , have sex again !.!.!.!. it is really good when it's angry sex!.Www@Answer-Health@Com

Just remember life is too short to spend it being angry!.!.!.Go do something that makes you happy!. Go see a play or call up some good friends!.!.!.Breathe and relax!.!.!.Www@Answer-Health@Com





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