A lot of problems?? please help quick!?!

If you can't deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards!. If not, maybe by walking away later, and bellowing your rage!. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound!. Some people find that it helps to journal those thoughts, and emotions soon afterwards!.

Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression!. It helps to have someone you can talk to!. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger!. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you!.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you!. When I realized that, it made me mad, so I try to control my anger and not let people see it!. You can still control your anger without being walked all over!. You just have to draw a line!." Try saying to yourself, in your mind: "I am fire! I am ice!"!. Repeat for as long as it takes for you to calm down sufficiently!. Anger management is addressed in much more detail than can be included here, in section 4, at http://www!.ezy-build!.net!.nz/~shaneris!.!.!. including multiple weblinks!.Www@Answer-Health@Com

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You're 13!. That means your hormones are running amuck!. Talk with a counselor at school to help you through this period in life!. Talk to some adult you get a long with about your problems!. Maybe they can help you!. Avoid your sister as much as possible as she seems to be a trigger!. Sometimes family members are!. Get lots of exercise to burn off your excess energy and exercising is a good source of the "feel good" hormone!.Www@Answer-Health@Com

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You're sister is going to be sorry later in life!. My brother is, and now I refuse to talk to him [please no one say anything about that] and he regrets it a lot!. I'm not saying don't talk to your sister, all you have to do is wait for her to mature a little and you'll both be fine!.Www@Answer-Health@Com

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First of all, relax!. I hated my sister so much when I was young, that I pulled a whole clump of her hair out with my fingers and she bit me so hard I bled - just to name a few things!. Now, I could not live without her!. You're at hard age!. Believe me when I say that life gets a LOT better after high school!.

Get a lot of exercise, it helps with anger issues!. Ignore her as much as you can - life goes by so fast!.

Hang in there, I swear it's worth it!.Www@Answer-Health@Com

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Apply this to your life and you won't get ticked off ever again if you don't want to get ticked!.
That only happens if we allow it to happen!.
"And acceptance is the answer to all my problems today!. When I am disturbed, it is because I find some person, place, thing, or situation-some fact of my life-unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment!. Nothing, absolutely nothing happens in God

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