Bullying/Depression?!
Question: Bullying/Depression!?
I got bullied althrough my young years and up until 2 year ago and i was wondering if this could also add to the reasons i am sufferin with depression now
Any help!?Www@Answer-Health@Com
Any help!?Www@Answer-Health@Com
Answers:
Most people get bullied at one time or another so it is important for you to know that you are not alone!. Sure, it can add to the reasons that you have depression-anything can add to it!. Bullying isn't fair, is a type of abuse, and until recently hasn't been addressed too much!. You might want to do some on-line searches, talk to your psychologist or health worker at your school or job, or find yourself a support group!. I know people who have overcome depression, those who always have it yet manage to maintain and conrol it from getting worse, and those who just seem to enjoy where they are and really don't want to do anything about and just use it as an excuse to be a perpetual victim!. The first twho are dealing with it in a healthy manner, the latter, no!. There are ways of learning and/or relearning coping skills!. Please check it out with someon who can give you solid suggesteions for your particular issues!. You are worth the effort!!
Godspeed!.Www@Answer-Health@Com
Godspeed!.Www@Answer-Health@Com
There is a lot of research linking the two!. I empathize with the bullying because I was bullied all through school!. It impacts your self-esteem and how you relate to others!. Seek a good counselor to help you through this because it doesn't just impact your emotions!. Because you were bullied for so long, it can make it hard for you to realize you deserve to be treated respectfully and to set boundaries clearly enough for others!. This can lead to ending up in abusive marriages, abusive job situations, etc!. I know!.!.!.I've been in both!.Www@Answer-Health@Com
yes, please try this
Meditation technique
Most of our problems stem from the mind!.
Situations are what they are, but our mind puts a whole new spin on it, often for the worse!.
This leads to a lot of the pain we feel, and being consumed by the pain we act from it, hurting those we care about!.
This is true for all people in all positions of life,except babies!.
So rather than be controlled by the mind, we should learn to control it!.
It is hard to directly do so rather we can control its most obvious manifestation, the breath!.
You'll note that when you are very concentrated you won't breath as much, or when angry shallow and rapidly!.
How to control the breath!.
Inhale and as you do pay attention to the column of air entering your right nostril(air enters both sides, but focus on the right side for now)!.
Exhale and feel the column exit on the left side(air exits both sides, but pay attention to the left)!.
Inhale through the left nostril, exhale through the right(same as previous steps)!.
Inhale and feel the air in both nostrils rise to the top of your nose like an inverted 'V', then force it all out in one breath!.
This counts as one cycle!.
You can go up to 100 in a day, and make a game of this!.
If you lose track of the count restart!.
As you get better you'll notice your breathing slowing down!.
Once you slow down enough, the mind slows down, to the point you can feel a space between thoughts!.
As you advance further you'll learn to identify yourself with that peace, not your painful past nor the vices you had!.
Good luck!.Www@Answer-Health@Com
Meditation technique
Most of our problems stem from the mind!.
Situations are what they are, but our mind puts a whole new spin on it, often for the worse!.
This leads to a lot of the pain we feel, and being consumed by the pain we act from it, hurting those we care about!.
This is true for all people in all positions of life,except babies!.
So rather than be controlled by the mind, we should learn to control it!.
It is hard to directly do so rather we can control its most obvious manifestation, the breath!.
You'll note that when you are very concentrated you won't breath as much, or when angry shallow and rapidly!.
How to control the breath!.
Inhale and as you do pay attention to the column of air entering your right nostril(air enters both sides, but focus on the right side for now)!.
Exhale and feel the column exit on the left side(air exits both sides, but pay attention to the left)!.
Inhale through the left nostril, exhale through the right(same as previous steps)!.
Inhale and feel the air in both nostrils rise to the top of your nose like an inverted 'V', then force it all out in one breath!.
This counts as one cycle!.
You can go up to 100 in a day, and make a game of this!.
If you lose track of the count restart!.
As you get better you'll notice your breathing slowing down!.
Once you slow down enough, the mind slows down, to the point you can feel a space between thoughts!.
As you advance further you'll learn to identify yourself with that peace, not your painful past nor the vices you had!.
Good luck!.Www@Answer-Health@Com
yes, this could be a good reason for your depression!. i suggest you see a therapist, they'll be able to help you sort through your problems, and help you feel better!Www@Answer-Health@Com
Probably!. See a therapist!. You never really leave high school!. You just have to live with what happened!.Www@Answer-Health@Com