I am a guy with uncontrollable mood swings. What can I do to stabilize my mood?!
Question: I am a guy with uncontrollable mood swings!. What can I do to stabilize my mood!?
On some days I feel that I can take on the world, but on other days I feel very fragile and inferior!. How can I stabilize my mood so it is neutral for the most part!? I admit it feels great when I feel confident and indestructible to any criticism, but again on those days where I am feeling very insecure I feel like crawling away somewhere!. I don't really know the cause of these feelings to randomly erupt like this!. How can one day I feel great and then the next feel like dirt!?Www@Answer-Health@Com
Answers:
I am kind of similar!.
Unfourtunetly, the high points are often artificially dramatized!. However, the low points are also artificial!. You are likely having a hard time finding out how you really feel!.
Try to stay centered and focused!.
Hope this helped!.Www@Answer-Health@Com
Unfourtunetly, the high points are often artificially dramatized!. However, the low points are also artificial!. You are likely having a hard time finding out how you really feel!.
Try to stay centered and focused!.
Hope this helped!.Www@Answer-Health@Com
What you are describing is the mood swings associated with the mood disorder bipolar!. It has to do with a chemical imbalance in the brain with the neurotransmitter serotonin!. Environment, weather, sleep all of these things can trigger a mood swing!. I would learn all you can about bipolar and maybe go to a support group if you believe you have it!.Www@Answer-Health@Com
you may need to see a psych!. doctor!. talk to him or her about what is going on and the problems that you are having!. there are many mood stabilizers out there, if that is what you need!. i am not saying you need medication but there are a lot out there that help many many people with mood disorders and other problems!. seeing someone can only make a better you!. best of luck!.Www@Answer-Health@Com
My boyfriend is like this!.!.!. if you dont have someone to talk to or someone who really supports you i suggest you talk to a counselor!? I really think they can help you best (and talking to them doesnt mean you have any serious problem, but they can give you really good ideas to help "level out" your up & down emotions!. If you do have a girlfriend, at least do it for her if you wont do it for yourself!.!.!. trust me, its hard on ppl around you too!. Good luck!Www@Answer-Health@Com
If I may be so bold (& I am NOT a health care provider), I would immediately start looking at a diagnosis of bipolar for you!. Esp if this is going on for more than a couple of weeks!.
You have several options & I hope you will check them all out!. The drug companies want you on meds but there are alternative therapies & Cognitive Behaviorial Therapy (very good for bipolar)!.
Good luck!Www@Answer-Health@Com
You have several options & I hope you will check them all out!. The drug companies want you on meds but there are alternative therapies & Cognitive Behaviorial Therapy (very good for bipolar)!.
Good luck!Www@Answer-Health@Com
Welcome to the real world! We all feel like that from time to time!. Just be careful of what you run to when you feel that coming on you!.Www@Answer-Health@Com
Smoke some weedWww@Answer-Health@Com
u need an execise regime ////and stick to itWww@Answer-Health@Com