ED help please?!
Question: ED help please!?
I have had Bulumia when i was 8 until i was 11 so roughly 3 years!. I relapsed when i was 13 for a few weeks but got back on track!. Approximately 4 weeks the relapse was for!. I then relapsed last year for about 3 months!. I have always been overweight during my life so no one could tell or knew about it!. Recently, now 16 i have been getting the reoccuring urges to start throwing up again!. I get this guilt when i eat like i really need to purge to make myself feel better!. I have cut myself for the past few years!. I know i am overweight but i feel like i am like obese or like 70lbs heavier, I really don't know what to do and what you think is wrong with me!? I weigh 147!.7lbs and am 5'5Www@Answer-Health@Com
Answers:
My ex girlfriend weight about 150 and she was about 5'6", and honestly she looked great!. She wasn't comfortable with her weight either, but I think that probably safe to say about any teenage girl!. You need to build more confidence in yourself because you really aren't that overweight!. I'd also suggest getting into a regular exercise routine if you aren't already, it makes you feel better about yourself, and it's good for your long term health whether you need to lose weight or not!. Really the biggest part is just convincing yourself what a reasonable target weight is and then taking it step by step to get there!.Www@Answer-Health@Com
There is a BMI calculator!.
http://www!.kidshealth!.org/teen/nutrition!.!.!.
But no matter what it says the fact that you are making yourself vomit makes you bulimic!. Talk to a psychiatrist/psychologist!. I'm sure you can get in touch with one through your school counselor!.Www@Answer-Health@Com
http://www!.kidshealth!.org/teen/nutrition!.!.!.
But no matter what it says the fact that you are making yourself vomit makes you bulimic!. Talk to a psychiatrist/psychologist!. I'm sure you can get in touch with one through your school counselor!.Www@Answer-Health@Com
Check out your BMI, it'll say whether you're healthy or not!.Www@Answer-Health@Com