Concentrating on Stuff?!
Question: Concentrating on Stuff!?
I have serious problems concentrating on stuff, and now that im in highschool, its really affecting me!. I dont have ADD, but when I try to do something, I will take forever to do it because every 2 mins, i go and think about or do something else!. Whats wrong!? Does caffeine, sleep, or something affect how a person concentrates, plz help!. I never get anything doneWww@Answer-Health@Com
Answers:
I have the same problem, but I know that it is becuase I am over-stressed!.
I would advise that you take a serious look into your life and see what kind of stressors you may have!. For example, if you are on three varsity sports teams, consider cutting one of them out!. Maybe you're obsessed about good grades; if so, don't worry about getting a "B" once in a while!.
What does your mind wander to when you try to concentrate!? Usually, whatever subject your mind wanders to is the subject that needs attention!. Friends!? Significant other!? Parents!? Try talking about it to someone close to you, also; talking about your problems, even if no solution is reached, really helps!.Www@Answer-Health@Com
I would advise that you take a serious look into your life and see what kind of stressors you may have!. For example, if you are on three varsity sports teams, consider cutting one of them out!. Maybe you're obsessed about good grades; if so, don't worry about getting a "B" once in a while!.
What does your mind wander to when you try to concentrate!? Usually, whatever subject your mind wanders to is the subject that needs attention!. Friends!? Significant other!? Parents!? Try talking about it to someone close to you, also; talking about your problems, even if no solution is reached, really helps!.Www@Answer-Health@Com