What to do when you feel emotionally drained????!
Question: What to do when you feel emotionally drained!?!?!?!?
Answers:
Go for a walk, ride a bike, shoot basketball, something physical!. You also can pray and leave your problems to a higher authority!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
when so many people around me are fighting, i just want to curl up and scream at them to finally make them shut up!.
my friends are so dramatic; you can't have a party/sleepover/hang out without someone getting upset!
so, i just sit down in the quiet and think or watch tv or something funny!. or talk to someone w//o any problems!. that helps!.Www@Answer-Health@Com
my friends are so dramatic; you can't have a party/sleepover/hang out without someone getting upset!
so, i just sit down in the quiet and think or watch tv or something funny!. or talk to someone w//o any problems!. that helps!.Www@Answer-Health@Com
i feel a massive feeling of defeat when i try really very hard at something, and fail!.
it leaves a pit in my stomach, a serious sadness!.Www@Answer-Health@Com
it leaves a pit in my stomach, a serious sadness!.Www@Answer-Health@Com
recharge yourself spend a day with friends go to the spa with friends or family they will get you relaxed and smiling againWww@Answer-Health@Com
I know THAT feeling well! I sit down an watch the x files!.!.!.always unwinds meWww@Answer-Health@Com
SLEEP!. Try and relax and have happy thoughts!.Www@Answer-Health@Com
Get some good sleep, that always helps me!.Www@Answer-Health@Com
sleep, day off from work, me time!.!.!. and dodgy dvds!.Www@Answer-Health@Com
I just go to sleep!.Www@Answer-Health@Com
go to sleep!.!. that really helps!Www@Answer-Health@Com
read in the bath for a very, very long time!.Www@Answer-Health@Com
Though emotionally drained and depression are not identical, the following advice I give for depression hopefully can benefit you to some extent:
What is depression!?
Depression is more than the blues or the blahs; it is more than the normal, everyday ups and downs!. When that "down" mood, along with other symptoms, lasts for more than a couple of weeks, the condition may be clinical depression!. Clinical depression is a serious health problem that affects the total person!. In addition to feelings, it can change behavior, physical health and appearance, academic performance, social activity and the ability to handle everyday decisions and pressures!.
Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder!.
Some of the symptoms of depression are!.!.!.
What is depression!?
Depression is more than the blues or the blahs; it is more than the normal, everyday ups and downs!. When that "down" mood, along with other symptoms, lasts for more than a couple of weeks, the condition may be clinical depression!. Clinical depression is a serious health problem that affects the total person!. In addition to feelings, it can change behavior, physical health and appearance, academic performance, social activity and the ability to handle everyday decisions and pressures!.
Depression may be caused by negative thoughts, poor circumstances, loss of loved ones, genetic factors, biochemical imbalance in the brain, emptiness in heart, unforgiveness, addictions etc!. Very often, a combination of genetic, psychological, and environmental factors is involved in the onset of a depressive disorder!.
Some of the symptoms of depression are!.!.!.
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