Im over thinking!?!
Question: Im over thinking!!?
I have been over thinking the past year to the point where i have made myself a insomniac!
I dnt know what to do and strangely i am stressed and over thinking when i home!. I went away for 3weeks and i was fine, eating, sleeping, happy, when i at home its really bad and i get very stressed and cnt stand my family members!.
What can i do to rid this!? Thanks so much!.!.Www@Answer-Health@Com
I dnt know what to do and strangely i am stressed and over thinking when i home!. I went away for 3weeks and i was fine, eating, sleeping, happy, when i at home its really bad and i get very stressed and cnt stand my family members!.
What can i do to rid this!? Thanks so much!.!.Www@Answer-Health@Com
Answers:
Me too!. I have been told meditation is good but I find it really hard!. The best thing that helps me sleep is just being really really tired!. I go for long fast walks to help tire me out!.
Let me know if you learn what stops the thinking process!.!.!.Www@Answer-Health@Com
Let me know if you learn what stops the thinking process!.!.!.Www@Answer-Health@Com
Been there done that!.!.!.!.!.!.except overthinking brings me to verge of panic attack or make me really anxious!.
A friend told me a tip which worked for me!. It may sound silly but if u really would put ur head (oooops) in it i\m sure it will help u
wheneve the cycle will sart of endless thoughts, i would delibrately say to myself stop thinking!. Put a barrier wall, i\m not thinking, i\m not going to think!.
you will have to fight wit flood of thoughts!. Just start saying blah blah blah blah!. force urself to look around u lke on wall, on carpet, out of window, AND START TO randomly change wt u r looking at !.
Its just a way to take ur attenton away EXCEPT u have to do it urself!.
with time u will be able to do it more and more!. U can reach to a point when even if u r not sleepy, and u r sitting alone but not thinking!.Www@Answer-Health@Com
A friend told me a tip which worked for me!. It may sound silly but if u really would put ur head (oooops) in it i\m sure it will help u
wheneve the cycle will sart of endless thoughts, i would delibrately say to myself stop thinking!. Put a barrier wall, i\m not thinking, i\m not going to think!.
you will have to fight wit flood of thoughts!. Just start saying blah blah blah blah!. force urself to look around u lke on wall, on carpet, out of window, AND START TO randomly change wt u r looking at !.
Its just a way to take ur attenton away EXCEPT u have to do it urself!.
with time u will be able to do it more and more!. U can reach to a point when even if u r not sleepy, and u r sitting alone but not thinking!.Www@Answer-Health@Com
what are you thinking about!? if i may ask do you know if you don't ask yourself and go for it!.Www@Answer-Health@Com
see a doctor and go on medsWww@Answer-Health@Com
eat more roughage and have an enema three times per weekWww@Answer-Health@Com