I can't express any emotions?!
Question: I can't express any emotions!?
i really can't express when im angry or sad, all i have is this blank expression on my face!. i watch the news and i might feel bad for people but that doesnt show through my face or words!. the other day my friend called me crying because she said i was her only friend left and i didnt know what to say all i could manage was an "Ohh, I'm sorry" i wanted to tell her that i would never leave her but i couldnt!. this guy that i really like and he really likes me and when he tells me soo all i can say is "Ohh, thats so sweet" then we got into this huge fight because i wasnt showing my affection!. i really want to but i dont know whats wrong with me!. many people describe me as cold, but i do have social anxiety disorder and i dont mean to come off as cold but i do!. lately a lot of things have been bothering me but when im in my bed late at night and i just want to cry but i cant even manage one tear!. my father is really sick and could be dying but even that doesnt bring out expressive emotionWww@Answer-Health@Com
Answers:
You know how you feel!. That's all that's needed!. I am the same way!.!.!.people give me gifts and I do like them, but I have never cried or weeped over them!. Family has died, and I do miss them, have shed some tears, but I get over it quickly and move on!.!.!.
I often wondered why I was so "cold!." However, I view it as being beyond my emotions controlling me, and though I never control my emotions, they have never ruled my life!.
Having a calm perspective on life can seem distant, cold, uncaring, and even cruel to those whose emotions take over them!. Even temprament is far better than uncontrollable feelings!.
You have a good grip!. When something or someone comes along that you care for or about, you will express it in your own way!. That's all that matters!. You know you care!.Www@Answer-Health@Com
I often wondered why I was so "cold!." However, I view it as being beyond my emotions controlling me, and though I never control my emotions, they have never ruled my life!.
Having a calm perspective on life can seem distant, cold, uncaring, and even cruel to those whose emotions take over them!. Even temprament is far better than uncontrollable feelings!.
You have a good grip!. When something or someone comes along that you care for or about, you will express it in your own way!. That's all that matters!. You know you care!.Www@Answer-Health@Com
Check out this article!. It gives good advice about what to do about inability to show emotions!.
http://www!.bbc!.co!.uk/relationships/impro!.!.!.
Also, inability to show your emotion is a common symptom of depression!. From what you have said about the current events in your life, it seems likely that you would be experiencing some depression!. You may want to see your doctor for a referral to a psychologist!.
I hope this helps!Www@Answer-Health@Com
http://www!.bbc!.co!.uk/relationships/impro!.!.!.
Also, inability to show your emotion is a common symptom of depression!. From what you have said about the current events in your life, it seems likely that you would be experiencing some depression!. You may want to see your doctor for a referral to a psychologist!.
I hope this helps!Www@Answer-Health@Com
I have felt exactly the same way!. It may help you to get counseling so that you become more in touch with and comfortable in expressing your feelings!. Before I did, I had times when I felt like I would literally fall apart if I let myself experience the whole impact of grief or sadness, so I felt numb instead, but counseling gradually helped me overcome a lot of the anxiety I had about experiencing the feelings and I feel like my inside feelings and outside expression are more congruent now than before!. You might ask a guidance counselor or a trusted adult about how you might be able to visit with a qualified psychotherapist about this!.Www@Answer-Health@Com
I'm so sorry that you are in so much distress and pain!.
Sometimes, when things are overwhelming, people can phase out and detatch!. Its a very natural reaction for our bodies to create some distance from intense and traumatic things in our lives!. It sounds like you are going through a lot right now with your family, and that can be difficult to face emotionally!. It seems to me that from what you are saying there is not something wrong with you, rather you are going through a really tough situation!.
When your friend called, you may have been under a lot of pressure, especially since she told you how much she relies on you!. It's ok to be at a loss of words!. Its ok for you to say "i'm sorry" to her!. In fact, to have somone empathize in that simple way often can help more than anything else!.
In terms of showing affection, being open with someone about how you feel is a process!. it involves a level of trust in your partner!. if you have affection for someone, it can take work to learn how to communicate it!. perhaps you are feeling particularly emotionally drained right now, and this work and that emotional risk is particularly difficult to take for you at this moment!.
Some people find it very helpful to talk to a professional on a consistent basis about these anxieties and difficult feelings!. It helps them sort out all of the confusing things that surround hard times!. This could help you as well!.Www@Answer-Health@Com
Sometimes, when things are overwhelming, people can phase out and detatch!. Its a very natural reaction for our bodies to create some distance from intense and traumatic things in our lives!. It sounds like you are going through a lot right now with your family, and that can be difficult to face emotionally!. It seems to me that from what you are saying there is not something wrong with you, rather you are going through a really tough situation!.
When your friend called, you may have been under a lot of pressure, especially since she told you how much she relies on you!. It's ok to be at a loss of words!. Its ok for you to say "i'm sorry" to her!. In fact, to have somone empathize in that simple way often can help more than anything else!.
In terms of showing affection, being open with someone about how you feel is a process!. it involves a level of trust in your partner!. if you have affection for someone, it can take work to learn how to communicate it!. perhaps you are feeling particularly emotionally drained right now, and this work and that emotional risk is particularly difficult to take for you at this moment!.
Some people find it very helpful to talk to a professional on a consistent basis about these anxieties and difficult feelings!. It helps them sort out all of the confusing things that surround hard times!. This could help you as well!.Www@Answer-Health@Com
What was your childhood like!?
Were your parents loving and affectionate towards you!? If not!.!.!.!.that could explain your inability to express emotions or show affection!. I'm sorry to hear about your father!. Are you spending enough time with him!? It does sound like you have some type of disorder that affects your ability to relate to/show feelings for others!. If you are financially able, please seek help for this!. There are MANY good counselors/therapists out there!. Also sounds like depression to me!. When we are in a depression, it is very difficult to think about and show emotions/feelings towards others because we are hurting inside of ourselves!. Sounds like you have some healing to do yourself!.Www@Answer-Health@Com
Were your parents loving and affectionate towards you!? If not!.!.!.!.that could explain your inability to express emotions or show affection!. I'm sorry to hear about your father!. Are you spending enough time with him!? It does sound like you have some type of disorder that affects your ability to relate to/show feelings for others!. If you are financially able, please seek help for this!. There are MANY good counselors/therapists out there!. Also sounds like depression to me!. When we are in a depression, it is very difficult to think about and show emotions/feelings towards others because we are hurting inside of ourselves!. Sounds like you have some healing to do yourself!.Www@Answer-Health@Com
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