I am 13 and still sleep with the light on, is this plain weird?!
Question: I am 13 and still sleep with the light on, is this plain weird!?
Okay, when i was about 4-6 years old i ALWAYS slept with the light off!. Then, when i started finding out about scary movies and saw Harry Potter, i slept with the light on every night!. Now i am 13 and still sleep with it on! Its not on completely, its very dark and just dimmed so i can see everything when i open my eyes!. Even lying in the dark for 5 minutes and I freak out and jump out of bed!. I feel relaxed when i sleep with the light on but sometimes i suffer anxiety and can't close my eyes for 3 seconds i get so scared somethings gonna creep up on me and stab me!. I have a crazy imagination of things stabbing me!. Is this unhealthy to sleep with the light on!? Why does my mind have these crazy images!? my parents respect it and always dim my light for me before bed!. I cant stand the dark, it freaks me out!. I am so worried i'll never get over it!!Www@Answer-Health@Com
Answers:
I think it's normal! My sister (12) slept with her lights on, but then she made herself really tired and turned it off and went straight to sleep and wasn't scared so she worked it out little by little!.
Like you, she was really scared she couldn't get over it and scared what her friends might think, and now she sleeps like a pig even with the lights off!. You just have to find your own strategy of going to sleep in the dark!. Working from light to dark slowly and being really tired before turning it off is a good way!.
Try imagining a story in your head and keep your eyes closed!. It works quite well!.Www@Answer-Health@Com
Like you, she was really scared she couldn't get over it and scared what her friends might think, and now she sleeps like a pig even with the lights off!. You just have to find your own strategy of going to sleep in the dark!. Working from light to dark slowly and being really tired before turning it off is a good way!.
Try imagining a story in your head and keep your eyes closed!. It works quite well!.Www@Answer-Health@Com
Sweetie you've been blessed with an over active imagination and that is wonderful, right now though that imagination freaks you out in the dark!. There is nothing at all wrong with you!. I'm almost 46 and still keep a light on at night!. Someday that imagination just might make you famous so be glad you have it and PLEASE know you are a perfectly normal 13-year-old!.Www@Answer-Health@Com
Keep that light on if it helps you sleep!.
If you wanted to, you could have a light in the hall near your room on!. This might still light up your room enough so you still feel safe!.
I am rather old and some nights I take my stuffed Tiger to bed when I am feeling especially sad!.
Best Wishes!.Www@Answer-Health@Com
If you wanted to, you could have a light in the hall near your room on!. This might still light up your room enough so you still feel safe!.
I am rather old and some nights I take my stuffed Tiger to bed when I am feeling especially sad!.
Best Wishes!.Www@Answer-Health@Com
as long as your happy, go for it, my daughter is 16 and still sleeps with her light on, but one way to get over it is pretend someone is there with you, and ask yourself why you are comfortable in the dark only when someone else is there what makes it any safer!?Www@Answer-Health@Com
No, I always sleep with the radio on, and even George Smiley (g00gle) sleeps with the light on!. This is one reason for getting married, there is always someone else there to keep youcompany I am 52 by the way!.Www@Answer-Health@Com
I'm 34 and still sleep with my closet light on!. I see no problem with it if it makes you feel comfortable and safe, keep doing it!. I have never heard that it's unhealthy!. Good sleep is healthy and that's how we sleep!.Www@Answer-Health@Com
im like that too!.Www@Answer-Health@Com
I don't see any problem with it!.!.except that you aren't able to sleep in the dark and are scared of it!. If you don't outgrow it!.!.it could become a problem if you get married to someone who can only sleep if it's dark!.
Just for some information!.!.!.read this link!. It has to do with darkness and sleep!. Also!.!.you can buy melatonin at any drug store and it's cheap!. Melatonin is also a hormone you already have!.
http://www!.umm!.edu/altmed/articles/melat!.!.!.Www@Answer-Health@Com
Just for some information!.!.!.read this link!. It has to do with darkness and sleep!. Also!.!.you can buy melatonin at any drug store and it's cheap!. Melatonin is also a hormone you already have!.
http://www!.umm!.edu/altmed/articles/melat!.!.!.Www@Answer-Health@Com
a lot of people are afraid of the dark!.!.!.
i slept with a light on till i was like 10 or 11 like a full bright light then after that i slept with a ngiht light and the radio on till i was like 16 and now i have to have it completely pitch dark with a fan running
strange how that works
some people never get pask the darkness frear, but most do!.!.!.
it's what you cant see that may be there that really scares most people
other than when i am sleeping like if i get up to go get a drink or to the bathroom i have to turn lights on!.!. i cant stand going into a dark room not knowing if like there could be a robber or sumthing!Www@Answer-Health@Com
i slept with a light on till i was like 10 or 11 like a full bright light then after that i slept with a ngiht light and the radio on till i was like 16 and now i have to have it completely pitch dark with a fan running
strange how that works
some people never get pask the darkness frear, but most do!.!.!.
it's what you cant see that may be there that really scares most people
other than when i am sleeping like if i get up to go get a drink or to the bathroom i have to turn lights on!.!. i cant stand going into a dark room not knowing if like there could be a robber or sumthing!Www@Answer-Health@Com
Im like you!. I have a crazy imagination and have to have my light on!. I am 19 years old!
I can sleep in the dark if someone is with me, like you, and I start to imagine strange things going on if it's dark too!.
I imagine ghosts and stuff!.
You probably just have an overactive imagination sweetie, like me!. It's actually a good thing - It can mean you are quite creative! There's nothing wrong with sleeping with the light on, as long as the light doesn't effect your sleep!.
If you have it dimmed like you said, it would not disturb your sleeping patterns - so you're fine!.
The problems would come from if it was really bright - your body clock would freak out xD
But you're not alone sweetie :)Www@Answer-Health@Com
I can sleep in the dark if someone is with me, like you, and I start to imagine strange things going on if it's dark too!.
I imagine ghosts and stuff!.
You probably just have an overactive imagination sweetie, like me!. It's actually a good thing - It can mean you are quite creative! There's nothing wrong with sleeping with the light on, as long as the light doesn't effect your sleep!.
If you have it dimmed like you said, it would not disturb your sleeping patterns - so you're fine!.
The problems would come from if it was really bright - your body clock would freak out xD
But you're not alone sweetie :)Www@Answer-Health@Com