How can I improve my memory span?!
Question: How can I improve my memory span!?
I am 14 years old and I seem to be forgetting everything!. Normally this would be fine but tests are a real struggle!. I once told my friend a joke 3 times in a day without noticing!. I'm serious!. I need help!.Www@Answer-Health@Com
Answers:
That is actually really uncommon at your age!. Do you understand when you read things!? Then you forget them!?
It could be something as simple as having too much on your mind at a time to a neurological disorder!.
I don't really do "exercises " to keep my memory up, but I try to keep my mind occupied!.!.!.I read, work crossword and suduko puzzles and write!.
I believe that time wasted in front of the television all the time is responsible for alot more issues than just wasting time!. I think that alot of television watching cuts off the stimulation that your brain needs to stay sharp!. So if you watch alot of TV,by alot I mean more than a couple of hours a night!. I would be lost without my CSI and such, lol!. but if your TV is on most of the time you are home, try turning it off and finding something else to "keep you company"!. It may help you with your memory, by stimulating your brain and help you stay on top of things!.Www@Answer-Health@Com
It could be something as simple as having too much on your mind at a time to a neurological disorder!.
I don't really do "exercises " to keep my memory up, but I try to keep my mind occupied!.!.!.I read, work crossword and suduko puzzles and write!.
I believe that time wasted in front of the television all the time is responsible for alot more issues than just wasting time!. I think that alot of television watching cuts off the stimulation that your brain needs to stay sharp!. So if you watch alot of TV,by alot I mean more than a couple of hours a night!. I would be lost without my CSI and such, lol!. but if your TV is on most of the time you are home, try turning it off and finding something else to "keep you company"!. It may help you with your memory, by stimulating your brain and help you stay on top of things!.Www@Answer-Health@Com
You should learn meditation & introspection and there by you can change your mind frequency from the normal level of 14 to 17 cycles / second to a lower level whic will improve a lot!. You know this year state level first medalist in Tamil Nadu of India achieved by joining a group & learned meditation!.
I will teach you a simple meditation technique:
Sit in acalm place daily in the morning; close your eyes and club your hands together!. Focus your mind on your breath!. Mentally get the blessing of your mother & father and pray your favourable God!. Count your breath : inhale 1, exhale 2 , then continue the same up to 10!. Again do the counting the breath from 1 to 10 for 5 mins duration!. Then do self blessing that my memory will now improve and i will do all my studies & and other important jobs correctly!. Daily do it & increase the time from 5 to a maximum of 10 mins!. You will see trmandess changes in you!.Www@Answer-Health@Com
I will teach you a simple meditation technique:
Sit in acalm place daily in the morning; close your eyes and club your hands together!. Focus your mind on your breath!. Mentally get the blessing of your mother & father and pray your favourable God!. Count your breath : inhale 1, exhale 2 , then continue the same up to 10!. Again do the counting the breath from 1 to 10 for 5 mins duration!. Then do self blessing that my memory will now improve and i will do all my studies & and other important jobs correctly!. Daily do it & increase the time from 5 to a maximum of 10 mins!. You will see trmandess changes in you!.Www@Answer-Health@Com
Unfortunately you are stuck with the memory you have!. There are all kinds of gimicks that claim memory improvement but there is no empirical evidence to support these claims!. You could even call your local pharacy and ask them!. They will tell you the same thing!. Don't be so hard on yourself and be glad you don't have dementia our disassociative fuge!Www@Answer-Health@Com
See memory improvement, and study tips, in sections 41, and 13, at http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com