How do i get rid of my nerves?!
Question: How do i get rid of my nerves!?
ive been in a hitting slump for the last three games!. im nervous and extremely anxious to hit the ball hard!. its so bad that when i get up to the plate my legs are shaking!. what can i do to control this!?!?!?!?!?Www@Answer-Health@Com
Answers:
When I am nervous like you are, I try to take deep breaths and think of something else!. Try to think of something that is relatively complicated that is not related to what you are doing and will require your full attention!. Once you have calmed yourself and stopped shaking, you should try to accept what is going on in your surroundings and just tell yourself that it is going to be what it is going to be!. Avoid thinking of the consequences as to what you are about to do, try to think more of the process of doing it!. And if you don't hit a home run this time around, it doesn't mean that you can't, it just means that your time has not come!. I hope this helps!.Www@Answer-Health@Com
You could try a sports psychologist!. You could try deep breathing right before going to bat!. You could try putting your batting into perspective!. What is the worst that could happen if you don't hit the ball!. It's already happening since you haven't been hitting, so you have nothing to lose from trying!. Let go of your anxiety and once you relax your slump willl probably end!. DebbieWww@Answer-Health@Com
normal excitement
relaxWww@Answer-Health@Com
relaxWww@Answer-Health@Com