I can't sleep at night!?!


Question: I can't sleep at night!!?
Normally i sleep at 10pm, but sometimes i will be very restless and could not fall asleep!.!. Sometimes only after many hours before sleeping!.!. However sometimes i can sleep after 10mins!. How can i sleep easily!?!? Please advise!.Www@Answer-Health@Com


Answers:
I Used To Have this problem i find it easy if i read:) so if you do that for an hour you will more than likely fall asleep !.!.
Have A Nice Bath Before Going To Sleep As well Because That Will Help You RelaxWww@Answer-Health@Com

Hey me too! I go to bed at about 10 - 11 pm!. I usually can't fall asleep!. I think it's because I listen to my iPod at night!.!.If you're listening to anything at night!.!.turn it off!.
This is weird but I find eating grapes (the darkish purple ones) after dinner help you sleep!. There's a substance in there that makes you feel sleepy!. Or drink some red wine!. I'm only 14 but my mum lets me drink like!.!.3 sips before I go to bed!.
Good luck ~Www@Answer-Health@Com

it is because you may be restless!.think about the person you love the most!.or think about the things you like the most!.you will automatically fall a sleep!.try thisWww@Answer-Health@Com

follow the japanese way "a thin Mattress on the floor not on the bed" I'm sleeping wellWww@Answer-Health@Com

sleeping pills might be bestWww@Answer-Health@Com

drinking a milkWww@Answer-Health@Com

Put your mind in a position where it wants to shut itself off, and sleep!. See insomnia treatments, in section 3, at ezy build, below!. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2!.c, or 2!.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2!.q, and 2!.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself!." (or choose your own wording) while you use the acupressure tapping!.

Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!. I suggest that you try using the EMDR variant, below, prior to the mindfulness, or the progressive muscular relaxation, but after the EFT, if that method is chosen!. Experiment, to find which combination works best!. (The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.

Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!. http://www!.ezy-build!.net!.nz/~shanerisWww@Answer-Health@Com





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