Depression before bed?!
Question: Depression before bed!?
I tend to get depressed during the night anywhere from a few hours before bed or while in bed getting ready to sleep, typically getting urges to do something other than sleeping, such as reading, watching tv, etc!. in order to avoid the depressed feeling!. If I decide to give into these urges (which I typically do), the feelings stop until returning to bed, and if I don't, I remain depressed and have difficulty sleeping!. Because of this, I obviously find myself extremely tired during the day!. I don't get depressed at any other time of the day; just around bedtime!. What could be causing this and is there any way to stop it!?Www@Answer-Health@Com
Answers:
!. Simple!. EXERCISE!.
The human body naturally needs to exercise, mostly jogging, or chemicals biuld up in the body and brain!. Working out Flushes the body with Oxygen, which cleans the system!.
Go jogging for at least an hour a day, More if you can stand it!.
It's free and healthy!.Www@Answer-Health@Com
The human body naturally needs to exercise, mostly jogging, or chemicals biuld up in the body and brain!. Working out Flushes the body with Oxygen, which cleans the system!.
Go jogging for at least an hour a day, More if you can stand it!.
It's free and healthy!.Www@Answer-Health@Com
I get depression but mine is usually throughout the day!.In your case though it could be more a feeling of anxiety!.Maybe your anxious or nervous of what is to come the following day,do you like your job!?etc!.!.!.!.that could be playing on your mind and thats probably why your feeling this way before bed time knowing you have to face it in the morningWww@Answer-Health@Com
I hear you on this one!. Difficulty sleeping, insomnia, etc!. Can be stressors occurred during the day!? Hidden stresssors!? A traumatic event anytime in your life!? You wont really know until you can pinpoint why you get that way!.
Sometimes changing your diet!? Sleep hygiene guides might be useful!?Www@Answer-Health@Com
Sometimes changing your diet!? Sleep hygiene guides might be useful!?Www@Answer-Health@Com
Well its common for people to get depressed at nighttime because of the lack of sunshine!. They have even made special lighting you can buy that is similar to sunshine because it makes people "happier" in the nighttime!. Also try some sleeping pills that will let you get some sleep!.Www@Answer-Health@Com
my first impression is wondering if bedtime was traumatic as a child or if there was typicaly abuse during that time!. That is the case for me!.!.!.!.therapy does help!. Have you talked to anyone about this!.!.!.!.sought professional help at all!? It would be good for you to do that!.Www@Answer-Health@Com
your parent made you go to bed too early and now it reminds you of it and your emotions get sad at bedtime as if its a punishmentWww@Answer-Health@Com
raed a book in bed, youll get tired quickly and youll feel like sleeping soon enoughWww@Answer-Health@Com
Do you live alone!? If so maybe it's just the fact that your alone in your house!. During the day your going to work, watching tv, and talking to people!. While getting ready for bed, it's typically quiet and your head can start to fill up with worries and the fact that your alone and by yourself and it can be a little depressing!. It's hard for me to put into words, I can sometimes feel the same way at that time too!. It the quietness and darkness of the house, and all you can think about I can think about is what I might have done wrong at work or all the things I need to do the next day!. The best thing to do while getting ready for bed is to play some upbeat music or turn the TV on to disract your mind from going to those places!. But when you actually have to go to bed you have to turn those things off!. I have a cd that I play while I go to sleep that has just some white noises and soft music playing!. It actually has sublimital messages in it, I got it from my hypnotherapyst!. (mines for anxiety, you could get one for depression or something)!. Sometimes it can take me from 30 to 1 hour to fall asleep because my mind races with crazy thoughts!. The music and white noises help but other than that you just have to deal with it as best as you can!. Oh also I started taking zurtec for my alergies and it casue drowsiness so i take it and hour before bed and then it helps me to fall asleep faster than usual!. So hopefully I helped you out a bit, and good luck on getting some rest!Www@Answer-Health@Com
WOW!. i get EXACTLY this sometimes!. like i'll go through a stage of a month where i just get really lonely and depressed before i sleep and the only way i could get rid of it was by getting up doing something!. and its never been for ANY specific reason!.!.at least that i''m aware of!. when this has happened, everything else in my life has gone fine, and i cant really contorl when it happens and when it doesnt!. i actually got mentally addicted to sleeping pills a little while back because of this exact reason!. try seeing a therapist maybe, i never did, but i'm sure itll help!. other then that all i can suggest is to try and go to sleep/ wake up at the same time everyday!.!.it should help get your body in cycle, use nyquil or melatonin or something in the begining to get used to it!.!.just make sure you dont DEPEND on it like i did!. also what helps me alot is putting myself in a peaceful mood before bed!.dont worry about sleeping or the next dday and just think about the thing that makes you most happy!. best wishes:)Www@Answer-Health@Com