Please help me? I cannot wake up in the mornings....?!
Question: Please help me!? I cannot wake up in the mornings!.!.!.!.!?
& then i feel guilty the whole day!.
if i wake up early !.!. i can work out!.!.be with hubby !.!.and then kids occupy me the whole day!Www@Answer-Health@Com
if i wake up early !.!. i can work out!.!.be with hubby !.!.and then kids occupy me the whole day!Www@Answer-Health@Com
Answers:
Here are few tips!. hope it helps!.
1!.DECIDE to wake up!
It's absolutely natural to feel tired and "heavy" when you wake-up!. The challenge is to overcome the temptation to surrender to that feeling!. It's mainly a matter of self-discipline!. You have to give yourself a good enough reason to get out of bed!.
Waking up shouldn't be connected with bad feelings!. You have to persuade yourself that you WANT to get up at a certain time, and also think of a good reason WHY!. Instead of thinking "I have to get up" Think "I want to get up because
1!.DECIDE to wake up!
It's absolutely natural to feel tired and "heavy" when you wake-up!. The challenge is to overcome the temptation to surrender to that feeling!. It's mainly a matter of self-discipline!. You have to give yourself a good enough reason to get out of bed!.
Waking up shouldn't be connected with bad feelings!. You have to persuade yourself that you WANT to get up at a certain time, and also think of a good reason WHY!. Instead of thinking "I have to get up" Think "I want to get up because
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us