Suggestions to control my daydreaming?!
Question: Suggestions to control my daydreaming!?
I daydream excessively!. So so inappropriate especially with my school work!.!.!.i'm on fail at college atm - due to a mixture of depression that started last year, but is getting better!.!.!.and the long time daydreaming "habit" that i've been trying to quit for the last 10 years of my life!. Now even when i do things i really like, the urge to daydream wil still get me distracted - even if i don't do the actual dream the desire to jump into daydreaming is distracting enough it affects the quality of the present task! as for my uni work!.!.!.i'm very interested in it but i need help with daydreaming being out of control!. should i see someone aoubt this!? i've looked into ADD and im sure i don't have ADD!.Www@Answer-Health@Com
Answers:
Take a class, read a book, or get a coach in the art of Meditation!. This will take your habitual tendency and channel it into preparation for living rather than escape from living your current experience!.Www@Answer-Health@Com
what is it that you're daydreaming about!? maybe you feel like there's something missing in your life!. if you set some goals and work to make some of your dreams an actuality, then maybe you won't feel the need to 'escape' the real world so much!.
also, a creative outlet could help!. maybe you just have a lot of crazy ideas and need a place to get them out!. try journaling (or drawing or painting or singing or whatever sounds interesting to you)!. have a place for yourself to 'unload' your creative energy, and you'll probably find it easier to focus on the mundane when you need to!.Www@Answer-Health@Com
also, a creative outlet could help!. maybe you just have a lot of crazy ideas and need a place to get them out!. try journaling (or drawing or painting or singing or whatever sounds interesting to you)!. have a place for yourself to 'unload' your creative energy, and you'll probably find it easier to focus on the mundane when you need to!.Www@Answer-Health@Com
I would suggest you see a doctor or specialist and see what they say as we cant give you definate answer but your doctor would know the best solutions i day dream like you say even in things i love but i have deppression, BPD, PTSD
best of luck!
Secret PWww@Answer-Health@Com
best of luck!
Secret PWww@Answer-Health@Com
I do not feel this is a bad thing, perhaps your mind wonders as symptom of the depression, maybe this is your mind and body telling your that some sort of change needs to happen!.Www@Answer-Health@Com
I think devils and deeds' answer is good!. All "doctors" ever do is try to dope you up, in my experience!.Www@Answer-Health@Com