I am depressed and so sad what should i do,,leave everything and run away ???!
Question: I am depressed and so sad what should i do,,leave everything and run away !?!?!?
Answers:
I tried to email you regarding your child support posting but you don't accept email!. That puzzles me since it is anonymous!. Your "best answer" is totally wrong and I can't believe you selected it!.
Don't run away!. Your troubles will only go with you!. They will probably be made worse by running away!. We have all wanted to do that at one time or another!. Things will improve!.Www@Answer-Health@Com
Don't run away!. Your troubles will only go with you!. They will probably be made worse by running away!. We have all wanted to do that at one time or another!. Things will improve!.Www@Answer-Health@Com
Hi! i think we have all been there and done that at some point!.!.!. I can't give you a solution but my advice is you can never really "run away" untill you face whatever is bothering you!.!.!. I do agree with the previous answer to go to a church it doesn't have to be for faith based solution but for counsel and some one to talk to!.!.!. also see your doctor and share what you are feeling never feel embarassed to tell your doctor, also find what is making you depressed and find the opposite to it, meditate, yoga, music, and health food stores have awsome things to help enhance your mood!.!.!. like candles, herbs, food, and other things!.!.!. I hope this helps and hope you are happy very soon!!!!!Www@Answer-Health@Com
If you ran away, the same troubles will be there to great you, cuz you 've just carried them along with you to the new place!. Then, you'll have to run away again and again and again and again and again!.!.!.!.!.!. When you get tired of running from you troubles, you may turn to drugs or drink!. But, the same thing willl happen!.!.!.!.!. When you come out, wake up, or come down from what you took, ate, drank, smoked, injected, etc!., your troubles will not only be there waiting for you!. They willl have multiplied and morphed into a whole new even worst set of troubles!!
Get hepl and fast! Not Yahoo! Answer help, or best friend help or anything short of professional help!. While these other "Forms" of self help may be fine for a short while (As they are all just band aids and you need surgery), the best thing is professional help in your case!.
Best of luckWww@Answer-Health@Com
Get hepl and fast! Not Yahoo! Answer help, or best friend help or anything short of professional help!. While these other "Forms" of self help may be fine for a short while (As they are all just band aids and you need surgery), the best thing is professional help in your case!.
Best of luckWww@Answer-Health@Com
You should get help for your depression!. It will not go away just because you run away!. If you need to seek safety then by all means do that!. However, depression may be situational or other!. You should talk to someone close to you!. If you run, your problems go with you!. Safety first always!. Seek help if you need it from yourself or if someone is harming you!.Www@Answer-Health@Com
you need to find someone you can trust to talk to!. spend some alone time to help figure things out!. go hang out with a friend or something to make you happy!. but don't run away that would just be bad for you cuz you would get hungry or have to go to the bathroom or something so just solve your problem!.Www@Answer-Health@Com
That would be a bad idea!.!.!.
You should talk with someone you're comfortable with, like a friend, parent, counsellor, or call one of those toll-free help lines!.
By law, counsellors, therapists, and help lines keep things confidential unless there is some potential danger or threat to you!.!.!.also they are specialized in helping people with personal problems, stress, etc!.!.!.Www@Answer-Health@Com
You should talk with someone you're comfortable with, like a friend, parent, counsellor, or call one of those toll-free help lines!.
By law, counsellors, therapists, and help lines keep things confidential unless there is some potential danger or threat to you!.!.!.also they are specialized in helping people with personal problems, stress, etc!.!.!.Www@Answer-Health@Com
Dont run away, Dont do anything you WILL regret!. If you run away your gunna wish you hadnt bc u wont have any one really important unless you find some guy on the streets!.!.and thats much worse than a jerk from school or something!.!. Just stick in there and do your best and my email is where_am_i_112@yahoo!.com if you ever wanna vent or just talk or you need personal advice!.!.!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
No! dont do that! have you ever been to church!? if not, go! i mean you dont think it would do anything but if im ever feelking that way then it always helps!.
hang in there, talk to someone, mom or sister or close friend
hope i helped!
good luck
:)Www@Answer-Health@Com
hang in there, talk to someone, mom or sister or close friend
hope i helped!
good luck
:)Www@Answer-Health@Com
you need to talk to a school counselor!. my son is depressed to, i need to take him to the dr and test him, he may need medication!. he may be happy 1 day a week and thats pushing it!. it makes me sad he's like that!Www@Answer-Health@Com
Talk about it to a counsellor!. You need empathy from a professional helper!.Www@Answer-Health@Com
NO! You will only feel worse if you do and want to return home eventually!.If you need a friend, email me!.Don't run away!.Www@Answer-Health@Com
If you run away, your problems will follow unless you deal with them now!.
Stay and fight!.Www@Answer-Health@Com
Stay and fight!.Www@Answer-Health@Com
come out from all your negative!.
http://ammabhagavanmiracles!.comWww@Answer-Health@Com
http://ammabhagavanmiracles!.comWww@Answer-Health@Com
i would cuz im a wild childWww@Answer-Health@Com
Where would you go, and how would you survive!? 'Wherever you go, there you are", taking your problems with you, unless caused by others!. Depression: I suggest: (1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. (2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. (3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!. (4!.) Use daily, one of the relaxation methods in sections 2, 2!.c, 2!.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2!.q, 2!.o, and section 53, at http://www!.ezy-build!.net!.nz/~shaneris whichever works best for you!. (5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!. (6!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, or supplements, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!.
Start a mood chart/thought record, and record all negative thoughts!. Whenever you notice a negative thought, record the mood (disappointment, sadness, frustration, hopelessness, anger, etc!.) and rate it, from 1; the lowest, to 100; the strongest you have ever felt!. Have 3 columns, and in one, write down the thought!. For example: Mood: Lonely: 90/100!. Thought: "I feel like I will be alone for the rest of my life"!. Then, although this can be painful, it is very important; record every piece of evidence in support of this: "I am alone right now!. I have been for some time!. There is nothing to prove this won't continue"!. In the last column, write down all the evidence refuting this: "I used to be fairly sociable, and enjoyed being with friends!. Change is inevitable in life, and nobody can state the way things will be in the future, for sure"!. "Most people recover from depression, in time, and I rarely felt lonely, until becoming depressed"!. Then read again what you have written!. Give it a moment, to let it sink in, and rate that mood again, possibly putting it in brackets, and/or in a different color, but try to stick to a standard practice, for greater ease of review, later!. Example: Mood: Lonely: [70/100]!. Replace "shoulds", and "ought to" statements with: "I feel !.!.!." ones!.
If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S!.A!.D!.) in section 2, at http://www!.ezy-build!.net!.nz/~shaneris and, instead of taking around 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste)!. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol / L)!. It should be above 32 ng/ml!.
Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe, anytime!. Take enough supplements to attain, or exceed the levels (no possibility of overdose) of those every day, with an orange, or the juice of a freshly squeezed orange, grapefruit, or other antioxidant!.
(make sure the epa is higher then the dha) important for adults!.!.!. kids need the opposite levels: more dha than epa, but all are beneficial, if you can't achieve the recommended proportions!.
Consider having your doctor test your vitamin D levels, (60% of depressed people have low vitamin D levels!) using the 25 Hydroxyvitamin D test!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult to achieve!.
If the above is insufficient for you, after several months, (unlikely) try one of the alternatives, such as the neurofeedback, magnetic, or low current electrical stimulation, or EMDR therapy, (see section 33, at ezy build) keeping ECT back, as a last resort!. There is a quiz about depression, through sections 1, and 2, at ezy build, below: print the result, and take along to your primary mental health care provider!. With depression, there is a choice of possible treatment types which needs to be made, and you can decide to use either allopathy, (modern Western medicine) with its reliance on antidepressants and therapy, or alternative treatments, which I advise trying first!. This is because antidepressants are known to increase the rates of suicide, homicide, and aberrent behavio(u)r, particularly with young people, and often have unwanted side effects, such as sexual dysfunction, and/or weight gain!.
Tests have shown that apart from clinical (major) depression, their results were not significantly superior to those taking a placebo (inert, or "sugar pill")!. Antidepressants retain a degree of long term effectiveness for only around 30% of people!. There is a saying in the mental health field: "If the only tool you have in your kit is a hammer, you tend to treat everything as a nail"!. So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage their large list of patients, and often allocating only several minutes to each!.
Most of them are only trained to provide antidepressants and referrals for therapy, with those whose depression is resistant to those treatments being advised to have ElectroConvulsive Therapy, (ECT) with its risk of permanent, partial memory loss!. Therapy, while often effective at first, becomes "same old, same old" after a while, for many people!. OOO Do the online quiz, via sections 1, or 2, at ezy build, below, print, and hand to your doctor, saying: "Here is the result of a test I did"!. Depression affects 10% of people: there are several dozen known causes, and there is no need to feel embarrassed, although you can either tell the receptionist that you will only discuss your problem with the doctor, (thyroid function, and other tests are needed) or otherwise claim severe stomach pain, vomiting, and diarrhoea!.Www@Answer-Health@Com
(The following is a variant of EMDR therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety: it is easily learned, quick to use, yet can be very effective!. It is easy to be dismissive of such a seemingly unusual technique, but give it a good tryout, for at least a few weeks, to see if it is effective in your case!.)!. Prior to using either of the methods in the above paragraph, first sit comfortably, and take a deep breath!. Then, without moving your head, move your eyes from the left, to the right, and back again, taking around a second to do so (say: "a thousand and one": this takes approximately a second)!. Repeat this procedure (without the words, although you can count, subvocally, if you like) 20 times!. Then close your eyes and relax!. Become aware of any tension or discomfort you feel!.
Then open your eyes, and take another deep breath, and repeat step one, closing your eyes, and relaxing afterwards, in the same manner!. Then, repeat the procedure one last time!. Some people may find that this is all they need do!. With experience, you may find that you can practise this in public, with your eyes closed, which greatly widens the window of opportunity for its use, and avoids attracting unwanted attention!. I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is repaid many times over!.
Start a mood chart/thought record, and record all negative thoughts!. Whenever you notice a negative thought, record the mood (disappointment, sadness, frustration, hopelessness, anger, etc!.) and rate it, from 1; the lowest, to 100; the strongest you have ever felt!. Have 3 columns, and in one, write down the thought!. For example: Mood: Lonely: 90/100!. Thought: "I feel like I will be alone for the rest of my life"!. Then, although this can be painful, it is very important; record every piece of evidence in support of this: "I am alone right now!. I have been for some time!. There is nothing to prove this won't continue"!. In the last column, write down all the evidence refuting this: "I used to be fairly sociable, and enjoyed being with friends!. Change is inevitable in life, and nobody can state the way things will be in the future, for sure"!. "Most people recover from depression, in time, and I rarely felt lonely, until becoming depressed"!. Then read again what you have written!. Give it a moment, to let it sink in, and rate that mood again, possibly putting it in brackets, and/or in a different color, but try to stick to a standard practice, for greater ease of review, later!. Example: Mood: Lonely: [70/100]!. Replace "shoulds", and "ought to" statements with: "I feel !.!.!." ones!.
If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S!.A!.D!.) in section 2, at http://www!.ezy-build!.net!.nz/~shaneris and, instead of taking around 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste)!. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol / L)!. It should be above 32 ng/ml!.
Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe, anytime!. Take enough supplements to attain, or exceed the levels (no possibility of overdose) of those every day, with an orange, or the juice of a freshly squeezed orange, grapefruit, or other antioxidant!.
(make sure the epa is higher then the dha) important for adults!.!.!. kids need the opposite levels: more dha than epa, but all are beneficial, if you can't achieve the recommended proportions!.
Consider having your doctor test your vitamin D levels, (60% of depressed people have low vitamin D levels!) using the 25 Hydroxyvitamin D test!. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult to achieve!.
If the above is insufficient for you, after several months, (unlikely) try one of the alternatives, such as the neurofeedback, magnetic, or low current electrical stimulation, or EMDR therapy, (see section 33, at ezy build) keeping ECT back, as a last resort!. There is a quiz about depression, through sections 1, and 2, at ezy build, below: print the result, and take along to your primary mental health care provider!. With depression, there is a choice of possible treatment types which needs to be made, and you can decide to use either allopathy, (modern Western medicine) with its reliance on antidepressants and therapy, or alternative treatments, which I advise trying first!. This is because antidepressants are known to increase the rates of suicide, homicide, and aberrent behavio(u)r, particularly with young people, and often have unwanted side effects, such as sexual dysfunction, and/or weight gain!.
Tests have shown that apart from clinical (major) depression, their results were not significantly superior to those taking a placebo (inert, or "sugar pill")!. Antidepressants retain a degree of long term effectiveness for only around 30% of people!. There is a saying in the mental health field: "If the only tool you have in your kit is a hammer, you tend to treat everything as a nail"!. So it goes with doctors, and their prescription pads: handy, quick, and convenient, when trying to manage their large list of patients, and often allocating only several minutes to each!.
Most of them are only trained to provide antidepressants and referrals for therapy, with those whose depression is resistant to those treatments being advised to have ElectroConvulsive Therapy, (ECT) with its risk of permanent, partial memory loss!. Therapy, while often effective at first, becomes "same old, same old" after a while, for many people!. OOO Do the online quiz, via sections 1, or 2, at ezy build, below, print, and hand to your doctor, saying: "Here is the result of a test I did"!. Depression affects 10% of people: there are several dozen known causes, and there is no need to feel embarrassed, although you can either tell the receptionist that you will only discuss your problem with the doctor, (thyroid function, and other tests are needed) or otherwise claim severe stomach pain, vomiting, and diarrhoea!.Www@Answer-Health@Com