Will I be fat when I am older?!

You are setting yourself up for health problems as an adult, if you eat fast food more than once weekly!. A healthy diet consists of: 5 serves of vegetables, daily, including a leafy green one, such as broccoli, spinach, cabbage, kale, or silverbeet (swiss chard), and a yellow/orange one, like yams, (sweet potato) carrots, or pumpkin/squash!. One of the other serves should be legumes, such as beans, peas, or lentils!. A serve is 2 heaped tablespoonsful, or half a cup (125 ml)!. Also, at least 2, to a maximum of 5 serves of fruit: one should be orange, or grapefruit, for the NATURAL vitamin C, and bananas are high in potassium!. In addition, your body needs at least 2 teaspoonsful of oil!. Olive oil, coconut oil, grapeseed oil, or macadamia oil, are the healthiest, but you can get some in the form of Omega 3 fish oil (certified free of mercury); it is best if taken with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!.!. Also a serve of protein: meat, fish, poultry, or eggs!. For calcium, some yog(h)urt, and/or cheese and/or milk, or tinned sardines, with bones!. If your weight begins to rise too much: EATING PLANS: The idea is to become a grazer, eating mostly low calorie/kilojoule foods, and having several mealtimes, well spaced apart, so you never get hungry!. We evolved over millions of years as hunter gatherers, doing that, rather than the farmers we became, during the last ten thousand, or so!. ~~~~~ Go to: h t t p : / / c h o o s e d i e t !. b l o g s p o t !. c o m (you should type it in the usual manner) and select one, possibly changing, later!. Eat 6 - 8 small meals, daily, with a little protein in each, preceded 20 minutes earlier with a large glass of water: this speeds up weight loss!. Snack on any amount of celery sticks, with the occasional carrot stick, and/or slices of cucumber, tomato, bell pepper/capsicum, or raw onion, in any vinegar (a little salt & pepper/chilli powder is OK, but no oil, or sugar! Rinse your mouth with water, later, if using vinegar!. Your body needs a small amount of [ preferably olive, grapeseed, or premium coconut* ] oil, daily, to be healthy: about 2 teaspoonsful, if not getting it in the rest of your food intake already)!. Understand and accept that many people use food in an attempt to fill an emotional void, which is unhealthy, and never works!. Others eat out of boredom, so have plenty of things to keep you occupied!. Sometimes I use http://www!.stumbleupon!.com/ or http://www!.coolsiteoftheday!.com/ EATING PLANS: See http://www!.foodaddiction!.org and http://www!.ediets!.com/ and http://www!.oa!.org/index!.htm and http://www!.obesitydiscussion!.com/ and http://www!.fatloss4idiots!.com EATING DISORDERS: http://emotionalhealth!.ivillage!.com/!.!.!. and http://www!.eating-disorder-research!.com/ and http://www!.webhealth!.com/wiki/eating_dis!.!.!. and http://www!.edreferral!.com and http://www!.something-fishy!.org/dangers/d!.!.!. and
http://www!.helpguide!.org/mental/eating_d!.!.!. and
http://www!.selfhelpmagazine!.com/articles!.!.!. and
http://www!.addictions!.net/ Call EDAP on (USA) 1-800-931-2237 (8am - noon, Pacific Time) & Eating Disorders Center: USA 1-888-236-1188!. More at: http://www!.coolnurse!.com/hotlines!.htm EATING DISORDERS (this from http://www!.pamf!.org/)

847-831-3438 (USA)
National Association of Anorexia Nervosa and Associated Disorders
Hotline, Counseling and Referrals
(go to http://www!.pamf/!.org for direct links to these)
Overeaters Anonymous
Find a local group!.
(direct link at http://www!.pamf!.org/)

Weight Watchers
Find a local group!.
(direct link at http://www!.pamf!.org/)


National Eating Disorders Association
Information on eating disorders and referrals for treatment!.
Also view hypnotism for weight loss (if fairly suggestible) at http://www!.ezy-build!.net!.nz/~shaneris on page 60!. Put: "nutritional type" in the taskbar, at * http://www!.mercola!.com/ and enter: find out what yours is, and build an eating plan around it for the future: include considerable variety, so that you never get bored with it!. ~~~ In this way, by increasing the proportion of low calorie/kilojoule foods, you can eat a lot, but maintain your weight in the healthy range: see section 56, at http://www!.ezy-build!.net!.nz/~shaneris Print & keep!.Www@Answer-Health@Com

---

---

u will be in control of that for the most part!. as we get older most peoples metabolism slows so we need more exercise!. no matter what, you should eat better now because skinny or not it's bad for you!.Www@Answer-Health@Com

---

---

If you stay moving your body not, but if you leave the exercise and rest watching t!.v and eating a lot of course!.
Just take care you making exercise and you wont have problems!.Www@Answer-Health@Com

---

---

i have and i am 33Www@Answer-Health@Com

---

---