Can excercise help fight depression?!
Question: Can excercise help fight depression!?
I am 20 years!. In the last four years I have been through so much!. I got pregnant at 16, married at 18, gained 85lbs, husband has been arrested twice, husband has lost 3 jobs, husband has been in two car accidents, dad went to prison, brother got put in foster care, I keep my 5 year old sister like she is my own, I have worked a minimum wage nightshift job for 2 years, and I think it is all starting to get to me!. On the plus side, my husband got one court case thrown out, he has kept a job for 6 months making 40,000 a year starting out and the job is secure, we finally have health insurance, i just put in a 2 week notice to quit my job, dad gets out of prison in 2 months, I love my husband and am a great mother to my son!. Even though things are getting better the depression is not!. I do not want to go on antidepressants!. I just started going to a gym!. Could this help!?Www@Answer-Health@Com
Answers:
sure its helped me a lot but i have slacked off for a couple of days cause things just went too pot for me lol but im gonna hit it again tomorrow !!! it sure clears your head when u dont take any meds !! i stopped couple of days ago with those too! so hang in there honey! i know your getting hit left n right whoo! i ll pray for yo tonight that helps too!. im not a Jesus freak but somebody up there does listen !! hang in their Hun god blessWww@Answer-Health@Com
Use the insurance that your husband has to see a therapist!. That will help you a lot!. And if you have the energy to exercise that is very good!. It raises the endorphins in your brain!. Most depressed people do not have the energy to exercise, but if you do that is good!. Do both, a therapist and exercise!. Also get a good nights sleep, that will help a lot too!.!.!. 8 hours!.Www@Answer-Health@Com
Sorry for what you're going through!.
Yes, exercising regularly and having a balanced diet can help with depression!.Www@Answer-Health@Com
Yes, exercising regularly and having a balanced diet can help with depression!.Www@Answer-Health@Com
Yes it can, but clinical depression is a disorder that requires medication, in most cases!. A combination of several things is good, but exercise would be an excellent part of it!.Www@Answer-Health@Com
exercise does help depression, it makes you fell like you are doing something for yourself, same with good eating habits!. sounds like you have a lot of stress so taking care of yourself is most important!.Www@Answer-Health@Com
YES IT CAN HELP
if definetly can because my entire family practically was suffering from depression, some still are but the doctor they all go to told them to do exercise frequently
so do so :)
much love,
xWww@Answer-Health@Com
if definetly can because my entire family practically was suffering from depression, some still are but the doctor they all go to told them to do exercise frequently
so do so :)
much love,
xWww@Answer-Health@Com
yes!! girl it helps if you do it in moderation!. working out can help pick up your self esteem not only will you fell food about your self but you'll have more energy!.Www@Answer-Health@Com
go girl your so strong to go through what you have
get a day to yourself, go to the spa!! gym will definatly help as wellWww@Answer-Health@Com
get a day to yourself, go to the spa!! gym will definatly help as wellWww@Answer-Health@Com
Yes, exercise can definitely help!. It increases the levels of endorphins in your body that will lift your mood!. You can also try St!. John's Wort, which is a natural mood enhancer, or vitamin B6!.
Sounds like you've been through a lot - you could also consider counseling to work through some of your stress and learn some relaxation techniques!.
Antidepressants work as well, just consider if you want to be on them for the rest of your life or if you want to use them for a short amount of time while learning to cope with things on your own!.Www@Answer-Health@Com
Sounds like you've been through a lot - you could also consider counseling to work through some of your stress and learn some relaxation techniques!.
Antidepressants work as well, just consider if you want to be on them for the rest of your life or if you want to use them for a short amount of time while learning to cope with things on your own!.Www@Answer-Health@Com
Follow the advise of your doctor!.
If you are just newly diagnosed as having diabetes take a course to learn about this disease!. My husband was diagnosed at age 50 and it took us six months to get him to go to the doctor!.
Diabetes requires some major changes in diet and I think exercise in MODERATION is GREAT!.
Just take it slow and easy!.
I will pray for you!. Lord, help this young lady to face the problems that seem to be all around her and keep her safe!. AmenWww@Answer-Health@Com
If you are just newly diagnosed as having diabetes take a course to learn about this disease!. My husband was diagnosed at age 50 and it took us six months to get him to go to the doctor!.
Diabetes requires some major changes in diet and I think exercise in MODERATION is GREAT!.
Just take it slow and easy!.
I will pray for you!. Lord, help this young lady to face the problems that seem to be all around her and keep her safe!. AmenWww@Answer-Health@Com