Tips for not getting stress ~~~!?!


Question: Tips for not getting stress ~~~!!?
I need so tips or something that could having me
alot of stress ~!

thank u :)Www@Answer-Health@Com


Answers:
Take a walk, read a book, talk to someone, volunteer, take deep breaths count to 10, remember everything will be ok, give yourself a peptalk, take a nap, take a break from the stressor!.Www@Answer-Health@Com

Meditation and Yoga helped me!. When you feel stressed try taking a break from what you are doing!.Www@Answer-Health@Com





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